怎样做才能吃不胖?
<p><span word="Is">Is</span> <span word="this">this</span> <span word="promise">promise</span> <span word="the">the</span> <span word="Holy">Holy</span> <span word="Grail">Grail</span> <span word="for">for</span> <span word="dieters">dieters</span>? <span word="Eat">Eat</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="you">you</span> <span word="want">want</span> <span word="and">and</span> <span word="still">still</span> <span word="keep">keep</span> <span word="on">on</span> <span word="losing">losing</span> <span word="weight">weight</span>? <span word="Can">Can</span> <span word="you">you</span> <span word="believe">believe</span> <span word="it">it</span> - <span word="after">after</span> <span word="all">all</span> <span word="these">these</span> <span word="years">years</span> <span word="of">of</span> <span word="gurus">gurus</span> <span word="advocating">advocating</span> <span word="abstinence">abstinence</span> <span word="in">in</span> <span word="some">some</span> <span word="form">form</span> <span word="or">or</span> <span word="another">another</span>? <span word="Here">Here</span> <span word="are">are</span> <span word="two">two</span> <span word="secrets">secrets</span> <span word="I">I</span> <span word="can">can</span> <span word="share">share</span> <span word="with">with</span> <span word="you">you</span>. <span word="First">First</span>, <span word="eat">eat</span> <span word="mainly">mainly</span> <span word="low">low</span> <span word="GI">GI</span> <span word="foods">foods</span> (<span word="LGI">LGI</span>) <span word="and">and</span> <span word="second">second</span>, <span word="eat">eat</span> <span word="as">as</span> <span word="much">much</span> <span word="of">of</span> <span word="them">them</span> <span word="as">as</span> <span word="you">you</span> <span word="can">can</span> <span word="in">in</span> <span word="preference">preference</span> <span word="to">to</span> <span word="high">high</span> <span word="GI">GI</span> (<span word="HGI">HGI</span>) <span word="foods">foods</span>.</p><p>这一承诺是节食者的梦啊！想吃多少就吃多少，同时还能减肥？你相信吗？--毕竟这些年来，大师们都在推崇各种各样的节制啊！我将与你分享这两个秘密。首先，主要吃血糖生成指数低的食物。其次，少吃血糖生成指数高的食物，尽可能的多吃血糖生成指数低的食物。</p><p><span word="High">High</span> <span word="GI">GI</span> <span word="foods">foods</span> <span word="are">are</span> <span word="energy">energy</span>-<span word="dense">dense</span> <span word="and">and</span> <span word="release">release</span> <span word="their">their</span> <span word="energy">energy</span> <span word="quickly">quickly</span> <span word="so">so</span> <span word="you">you</span> <span word="feel">feel</span> <span word="hungrier">hungrier</span> <span word="sooner">sooner</span>. <span word="Low">Low</span> <span word="GI">GI</span> <span word="foods">foods</span> <span word="are">are</span> <span word="less">less</span> <span word="energy">energy</span>-<span word="dense">dense</span> <span word="and">and</span> <span word="release">release</span> <span word="their">their</span> <span word="energy">energy</span> <span word="slowly">slowly</span> <span word="so">so</span> <span word="you">you</span> <span word="feel">feel</span> <span word="satisfied">satisfied</span> <span word="for">for</span> <span word="longer">longer</span>. <span word="Leeds">Leeds</span> <span word="University">University</span> <span word="researchers">researchers</span> <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="bigger">bigger</span> <span word="portions">portions</span> (<span word="rather">rather</span> <span word="than">than</span> <span word="smaller">smaller</span>) <span word="of">of</span> "<span word="lower">lower</span> <span word="energy">energy</span>-<span word="dense">dense</span>" <span word="foods">foods</span>, <span word="such">such</span> <span word="as">as</span> <span word="vegetables">vegetables</span>, <span word="lean">lean</span> <span word="meat">meat</span> <span word="and">and</span> <span word="rice">rice</span>, <span word="made">made</span> <span word="participants">participants</span> <span word="feel">feel</span> <span word="less">less</span> <span word="hungry">hungry</span>, <span word="despite">despite</span> <span word="consuming">consuming</span> <span word="fewer">fewer</span> <span word="calories">calories</span>.</p><p>血糖生成指数高的食物能量密度高，释放能量快，所以你很快就会感到饥饿。血糖生成指数低的食物能量密度较低，释放能量缓慢，所以你会长时间保持饱腹感。利兹大学的研究员发现：大分量（而非少量）能量密度较低的食物，比如蔬菜、瘦肉和米饭，会让受试者不怎么感到饿，尽管摄入的卡路里量较低。</p>
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