破除“蜂蜜迷信”：蜂蜜没有你想的那么健康
<p>从古至今，无论在中国还是在外国，蜂蜜的“名声”都好极了。古希腊人认为蜂蜜是神赐的礼物，在现代，蜂蜜被视为糖的健康替代品，是治疗喉痛、细菌感染的天然药物，甚至能提高生育能力。但是，蜂蜜真的有人们说的那么神奇吗？</p><p>蜂蜜热量更高</p><p><span word="High">High</span>-<span word="sugar">sugar</span> <span word="diets">diets</span> <span word="raise">raise</span> <span word="risks">risks</span> <span word="for">for</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="obesity">obesity</span> <span word="and">and</span> <span word="diabetes">diabetes</span>, <span word="but">but</span> <span word="we">we</span> <span word="do">do</span> <span word="love">love</span> <span word="our">our</span> <span word="sweets">sweets</span>, <span word="so">so</span> <span word="health">health</span> <span word="experts">experts</span> <span word="have">have</span> <span word="tried">tried</span> <span word="to">to</span> <span word="suggest">suggest</span> <span word="alternatives">alternatives</span>, <span word="and">and</span> <span word="honey">honey</span> <span word="has">has</span> <span word="been">been</span> <span word="foremost">foremost</span> <span word="among">among</span> <span word="them">them</span>.</p><p>高糖饮食会提高患心脏病、肥胖和糖尿病的风险，但我们又爱吃甜食，所以健康专家建议人们选择糖的替代品，而最受推崇的就是蜂蜜。</p>
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