研究显示 睡觉时暴露于光线下可能引发抑郁症
<p><span word="Any">Any</span> <span word="kind">kind</span> <span word="of">of</span> <span word="light">light</span> <span word="past">past</span> <span word="bedtime">bedtime</span> -- <span word="from">from</span> <span word="a">a</span> <span word="gap">gap</span> <span word="in">in</span> <span word="the">the</span> <span word="curtains">curtains</span> <span word="to">to</span> <span word="a">a</span> <span word="flash">flash</span> <span word="of">of</span> <span word="your">your</span> <span word="smartphone">smartphone</span> -- <span word="could">could</span> <span word="pave">pave</span> <span word="the">the</span> <span word="way">way</span> <span word="to">to</span> <span word="depression">depression</span>, <span word="new">new</span> <span word="research">research</span> <span word="warns">warns</span>.</p><p>新研究警告称，睡眠时任何种类的光线--无论是从窗帘缝隙透出的光，还是智能手机的闪光--都可能为罹患抑郁症创造条件。</p><p><span word="Researchers">Researchers</span> <span word="found">found</span> <span word="even">even</span> <span word="the">the</span> <span word="smallest">smallest</span> <span word="hint">hint</span> <span word="of">of</span> <span word="light">light</span> <span word="exposure">exposure</span> <span word="in">in</span> <span word="the">the</span> <span word="bedroom">bedroom</span> <span word="during">during</span> <span word="the">the</span> <span word="night">night</span> <span word="could">could</span> <span word="cause">cause</span> <span word="depressive">depressive</span> <span word="symptoms">symptoms</span> <span word="by">by</span> <span word="confusing">confusing</span> <span word="your">your</span> <span word="body">body</span> <span word="clock">clock</span>.</p><p>研究人员发现，夜间卧室里哪怕一丝光亮，都可能通过干扰你的生物钟而造成抑郁症状。</p><p><span word="Previous">Previous</span> <span word="studies">studies</span> <span word="have">have</span> <span word="linked">linked</span> <span word="nocturnal">nocturnal</span> <span word="light">light</span> <span word="exposure">exposure</span> <span word="to">to</span> <span word="a">a</span> <span word="disruption">disruption</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>'<span word="s">s</span> <span word="sleep">sleep</span>-<span word="wake">wake</span> <span word="cycle">cycle</span>, <span word="but">but</span> <span word="have">have</span> <span word="struggled">struggled</span> <span word="to">to</span> <span word="explain">explain</span> <span word="how">how</span> <span word="this">this</span> <span word="impacts">impacts</span> <span word="depression">depression</span>.</p><p>先前的研究在夜晚卧室光线和身体的睡眠-觉醒周期受干扰之间找到了关联，但科学家一直未能很好解释这如何影响抑郁症风险。</p>
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