洗热水澡能缓解疲劳？好处多到你根本想象不到！
<p><span word="Relaxing">Relaxing</span> <span word="in">in</span> <span word="a">a</span> <span word="hot">hot</span> <span word="bath">bath</span> <span word="both">both</span> <span word="improves">improves</span> <span word="inflammation">inflammation</span> <span word="and">and</span> <span word="lowers">lowers</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span>, <span word="research">research</span> <span word="suggests">suggests</span>.</p><p>近期一项研究表明，洗一个放松的热水澡同时具有改善炎症以及降低血糖的功能。</p><p><span word="Indulging">Indulging</span> <span word="in">in</span> <span word="a">a</span> <span word="warm">warm</span> <span word="soak">soak</span> <span word="for">for</span> <span word="an">an</span> <span word="hour">hour</span> <span word="triggers">triggers</span> <span word="the">the</span> <span word="release">release</span> <span word="of">of</span> <span word="a">a</span> <span word="chemical">chemical</span> <span word="that">that</span> <span word="combats">combats</span> <span word="inflammation">inflammation</span> <span word="in">in</span> <span word="the">the</span> <span word="same">same</span> <span word="way">way</span> <span word="as">as</span> <span word="exercise">exercise</span>.</p><p>在热水中浸泡一个小时可以促进分泌一种对抗炎症的化学物质，和运动具有相同的效果。</p><p><span word="Taking">Taking</span> <span word="some">some</span> <span word="time">time</span> <span word="out">out</span> <span word="in">in</span> <span word="the">the</span> <span word="tub">tub</span> <span word="also">also</span> <span word="releases">releases</span> <span word="a">a</span> <span word="substance">substance</span> <span word="that">that</span> <span word="lowers">lowers</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="the">the</span> <span word="study">study</span> <span word="also">also</span> <span word="found">found</span>.</p><p>同时该研究也发现，热水澡同时也可以降低血压。</p><p><span word="A">A</span> <span word="single">single</span> <span word="hot">hot</span> <span word="soak">soak</span> <span word="also">also</span> <span word="triggered">triggered</span> <span word="the">the</span> <span word="release">release</span> <span word="of">of</span> <span word="nitric">nitric</span> <span word="oxide">oxide</span>, <span word="which">which</span> <span word="relaxes">relaxes</span> <span word="blood">blood</span> <span word="vessels">vessels</span> <span word="and">and</span> <span word="therefore">therefore</span> <span word="decreases">decreases</span> <span word="blood">blood</span> <span word="pressure">pressure</span>.</p><p>热水澡可以促进一氧化一氮的产生，造成血管扩张，从而降低血压。</p><p><span word="After">After</span> <span word="the">the</span> <span word="men">men</span>'<span word="s">s</span> <span word="daily">daily</span> <span word="at">at</span>-<span word="home">home</span> <span word="baths">baths</span>, <span word="their">their</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="insulin">insulin</span> <span word="levels">levels</span> <span word="were">were</span> <span word="lower">lower</span> <span word="while">while</span> <span word="they">they</span> <span word="were">were</span> <span word="fasting">fasting</span> <span word="and">and</span> <span word="resting">resting</span>.</p><p>在受试者进行日常洗浴后，他们的血糖和胰岛素水平在其禁食和休息期间都有所降低。</p><p><span word="The">The</span> <span word="study">study</span> <span word="was">was</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Applied">Applied</span> <span word="Physiology">Physiology</span>.</p><p>此项研究结果已经发表在《应用生理学》杂志上。</p><p><span word="The">The</span> <span word="researchers">researchers</span>, <span word="led">led</span> <span word="by">by</span> <span word="PhD">PhD</span> <span word="student">student</span> <span word="Sven">Sven</span> <span word="Hoekstra">Hoekstra</span>, <span word="believe">believe</span> <span word="a">a</span> <span word="bath">bath</span> <span word="could">could</span> '<span word="improve">improve</span> <span word="aspects">aspects</span> <span word="of">of</span> <span word="the">the</span> <span word="inflammatory">inflammatory</span> <span word="profile">profile</span> <span word="and">and</span> <span word="enhance">enhance</span> <span word="glucose">glucose</span> <span word="metabolism">metabolism</span> <span word="in">in</span> <span word="sedentary">sedentary</span>, <span word="overweight">overweight</span> <span word="males">males</span>'.</p>
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