研究显示 睡眠不足会让人易怒
<p><span word="Losing">Losing</span> <span word="just">just</span> <span word="two">two</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="a">a</span> <span word="night">night</span> <span word="makes">makes</span> <span word="people">people</span> <span word="angrier">angrier</span>, <span word="research">research</span> <span word="reveals">reveals</span>.</p><p>研究显示，每晚少睡两个小时会让人更易怒。</p><p><span word="The">The</span> <span word="study">study</span> <span word="is">is</span> <span word="among">among</span> <span word="the">the</span> <span word="first">first</span> <span word="to">to</span> <span word="prove">prove</span> <span word="a">a</span> <span word="direct">direct</span> <span word="link">link</span> <span word="with">with</span> <span word="lack">lack</span> <span word="of">of</span> <span word="shuteye">shuteye</span>, <span word="experts">experts</span> <span word="say">say</span>.</p><p>专家称，这是首个证明生气和睡眠不足有直接联系的研究。</p><p><span word="Previous">Previous</span> <span word="research">research</span> <span word="shows">shows</span> <span word="sleep">sleep</span> <span word="loss">loss</span> <span word="increases">increases</span> <span word="negative">negative</span> <span word="emotions">emotions</span>, <span word="such">such</span> <span word="as">as</span> <span word="anxiety">anxiety</span> <span word="and">and</span> <span word="sadness">sadness</span>, <span word="and">and</span> <span word="decreases">decreases</span> <span word="positive">positive</span> <span word="emotions">emotions</span>, <span word="including">including</span> <span word="happiness">happiness</span> <span word="and">and</span> <span word="enthusiasm">enthusiasm</span>.</p><p>之前的研究表明，睡眠不足会增加消极情绪，如焦虑和悲伤，减少积极情绪，包括幸福和热情。</p>
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