睡得太多可能不利于你的健康！
<p><span word="Too">Too</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="could">could</span> <span word="be">be</span> <span word="linked">linked</span> <span word="to">to</span> <span word="heart">heart</span> <span word="problems">problems</span> <span word="and">and</span> <span word="premature">premature</span> <span word="death">death</span>, <span word="research">research</span> <span word="has">has</span> <span word="revealed">revealed</span>.</p><p>研究表明，睡得太多可能会导致心脏病或早逝。</p><p><span word="A">A</span> <span word="study">study</span> <span word="found">found</span> <span word="people">people</span> <span word="who">who</span> <span word="slept">slept</span> <span word="longer">longer</span> <span word="than">than</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="had">had</span> <span word="a">a</span> <span word="higher">higher</span> <span word="risk">risk</span> <span word="of">of</span> <span word="dying">dying</span> <span word="or">or</span> <span word="developing">developing</span> <span word="diseases">diseases</span> <span word="of">of</span> <span word="the">the</span> <span word="heart">heart</span> <span word="or">or</span> <span word="blood">blood</span> <span word="vessels">vessels</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span> <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="slept">slept</span> <span word="for">for</span> <span word="between">between</span> <span word="six">six</span> <span word="and">and</span> <span word="eight">eight</span> <span word="hours">hours</span>.</p><p>一项研究发现，与那些睡眠在6~8小时之间的人相比，睡眠超过8小时的人罹患心脏病或脑血管疾病或因此而死亡的机率更高。</p><p>“<span word="Sleep">Sleep</span> <span word="is">is</span> <span word="essential">essential</span> <span word="to">to</span> <span word="human">human</span> <span word="health">health</span>, <span word="and">and</span> <span word="people">people</span> <span word="spend">spend</span> <span word="about">about</span> <span word="a">a</span> <span word="third">third</span> <span word="of">of</span> <span word="their">their</span> <span word="hours">hours</span> <span word="sleeping">sleeping</span>,” <span word="the">the</span> <span word="team">team</span> <span word="of">of</span> <span word="international">international</span> <span word="researchers">researchers</span> <span word="wrote">wrote</span>.</p><p>“睡眠对人类的健康是必要的，人一生中约三分之一的时间都在睡觉，”这个国际研究员团队写道。</p><p>“<span word="It">It</span> <span word="is">is</span> <span word="increasingly">increasingly</span> <span word="regarded">regarded</span> <span word="as">as</span> <span word="an">an</span> <span word="important">important</span> <span word="lifestyle">lifestyle</span> <span word="behaviour">behaviour</span> <span word="that">that</span> <span word="can">can</span> <span word="affect">affect</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span> (<span word="CVD">CVD</span>) <span word="and">and</span> <span word="death">death</span>.”</p><p>“睡眠已日益被当成能够引起心血管疾病和死亡的一种重要的生活行为。”</p><p><span word="Compared">Compared</span> <span word="to">to</span> <span word="people">people</span> <span word="who">who</span> <span word="slept">slept</span> <span word="six">six</span> <span word="to">to</span> <span word="eight">eight</span> <span word="hours">hours</span>, <span word="those">those</span> <span word="who">who</span> <span word="slept">slept</span> <span word="a">a</span> <span word="total">total</span> <span word="of">of</span> <span word="eight">eight</span> <span word="to">to</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="had">had</span> <span word="a">a</span> 5 <span word="per">per</span> <span word="cent">cent</span> <span word="increased">increased</span> <span word="risk">risk</span>.</p><p>与那些一天睡眠在6~8小时之间的人相比，睡眠在8~9小时的人罹患心血管疾病的机率要高5%。</p><p><span word="Those">Those</span> <span word="sleeping">sleeping</span> <span word="between">between</span> <span word="nine">nine</span> <span word="and">and</span> 10 <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="had">had</span> <span word="an">an</span> <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> 17 <span word="per">per</span> <span word="cent">cent</span> – <span word="and">and</span> <span word="those">those</span> <span word="sleeping">sleeping</span> <span word="more">more</span> <span word="than">than</span> 10 <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="carried">carried</span> <span word="a">a</span> 41 <span word="per">per</span> <span word="cent">cent</span> <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span> <span word="or">or</span> <span word="death">death</span>.</p>
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