专家：散步/步行有哪些好处？
<p><span word="Walking">Walking</span> <span word="is">is</span> <span word="astonishingly">astonishingly</span> <span word="powerful">powerful</span> <span word="and">and</span> <span word="scientifically">scientifically</span> <span word="proven">proven</span> <span word="by">by</span> <span word="study">study</span> <span word="after">after</span> <span word="study">study</span>-<span word="walking">walking</span> <span word="transforms">transforms</span> <span word="your">your</span> <span word="body">body</span> <span word="and">and</span> <span word="mind">mind</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="research">research</span> <span word="shows">shows</span> <span word="it">it</span> <span word="can">can</span> <span word="add">add</span> <span word="almost">almost</span> <span word="two">two</span> <span word="years">years</span> <span word="to">to</span> <span word="your">your</span> <span word="life">life</span>. <span word="Of">Of</span> <span word="course">course</span>, <span word="there">there</span>’<span word="s">s</span> <span word="the">the</span> <span word="major">major</span> <span word="perk">perk</span> <span word="that">that</span> <span word="sneaking">sneaking</span> <span word="in">in</span> <span word="those">those</span> <span word="steps">steps</span> <span word="helps">helps</span> <span word="you">you</span> <span word="shed">shed</span> <span word="unwanted">unwanted</span> <span word="weight">weight</span>; <span word="one">one</span> <span word="Canadian">Canadian</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="an">an</span> <span word="hour">hour</span>-<span word="long">long</span> <span word="brisk">brisk</span> <span word="walk">walk</span> <span word="every">every</span> <span word="day">day</span> <span word="reduced">reduced</span> <span word="belly">belly</span> <span word="fat">fat</span> <span word="in">in</span> <span word="women">women</span> <span word="by">by</span> 20% <span word="over">over</span> 14 <span word="weeks">weeks</span>. <span word="But">But</span> <span word="going">going</span> <span word="for">for</span> <span word="a">a</span> <span word="trek">trek</span> <span word="can">can</span> <span word="benefit">benefit</span> <span word="your">your</span> <span word="body">body</span> <span word="in">in</span> <span word="other">other</span> <span word="significant">significant</span> <span word="ways">ways</span> <span word="too">too</span>. <span word="Here">Here</span>’<span word="s">s</span> <span word="how">how</span>:</p><p>步行是非常有用的，科学的研究证明了这一点，这一研究是在得出学习和步行模式能改变你的身体和心灵的结论后进行的。事实上，研究表明它可以增加你近两年的生命。当然，在步行中，还有额外收获，那就是能帮助你减掉身上的赘肉。加拿大的一项研究发现，每天长达一小时的快走，可使女性腹部脂肪在14周内减掉20％。不过，徒步行走也可以通过其他方式对你的身体有所裨益。下面是几大好处：</p><p><span word="It">It</span> <span word="guards">guards</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="Two">Two</span> <span word="hours">hours</span> <span word="of">of</span> <span word="walking">walking</span> <span word="per">per</span> <span word="week">week</span> <span word="cuts">cuts</span> <span word="your">your</span> <span word="risk">risk</span> <span word="of">of</span> <span word="stroke">stroke</span> <span word="by">by</span> 30%. <span word="Hitting">Hitting</span> <span word="the">the</span> <span word="road">road</span> <span word="also">also</span> <span word="protects">protects</span> <span word="brain">brain</span> <span word="regions">regions</span> <span word="associated">associated</span> <span word="with">with</span> <span word="planning">planning</span> <span word="and">and</span> <span word="memory">memory</span>, <span word="and">and</span> <span word="doing">doing</span> <span word="it">it</span> <span word="for">for</span> 30 <span word="minutes">minutes</span> <span word="a">a</span> <span word="day">day</span> <span word="has">has</span> <span word="even">even</span> <span word="been">been</span> <span word="found">found</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="depression">depression</span> <span word="by">by</span> 36%.</p><p>它能保护大脑。每周两小时的步行可将中风风险降低30％。走路还能保护和计划、记忆相关的大脑区域。而且，研究甚至发现每天30分钟的步行能减少36％的抑郁症状。</p>
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