为什么我们常说一日之计在于晨？
<p><span word="In">In</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="we">we</span> <span word="start">start</span> <span word="off">off</span> <span word="feeling">feeling</span> <span word="fresh">fresh</span> <span word="and">and</span> <span word="rested">rested</span> (<span word="ideally">ideally</span>, <span word="at">at</span> <span word="least">least</span>). <span word="As">As</span> <span word="the">the</span> <span word="day">day</span> <span word="wears">wears</span> <span word="on">on</span>, <span word="sustained">sustained</span> <span word="cognitive">cognitive</span> <span word="engagement">engagement</span> <span word="depletes">depletes</span> <span word="our">our</span> <span word="mental">mental</span> <span word="resources">resources</span>, <span word="and">and</span> <span word="our">our</span> <span word="behavior">behavior</span> <span word="changes">changes</span> <span word="for">for</span> <span word="the">the</span> <span word="worse">worse</span>.</p><p>早晨，我们觉得既清爽又精力充沛（至少理想中是这样）。随着时间流逝，持续的认知投入使我们的精神资源衰竭，而我们的举止也每况愈下。</p><p><span word="Every">Every</span> <span word="day">day</span> <span word="we">we</span> <span word="make">make</span> <span word="decisions">decisions</span> <span word="that">that</span> <span word="have">have</span> <span word="important">important</span> <span word="implications">implications</span> <span word="for">for</span> <span word="our">our</span> <span word="happiness">happiness</span> <span word="and">and</span> <span word="how">how</span> <span word="we">we</span> <span word="live">live</span> <span word="our">our</span> <span word="lives">lives</span>. <span word="Whether">Whether</span> <span word="we">we</span> <span word="are">are</span> <span word="studying">studying</span> <span word="for">for</span> <span word="an">an</span> <span word="exam">exam</span>, <span word="preparing">preparing</span> <span word="for">for</span> <span word="a">a</span> <span word="job">job</span> <span word="interview">interview</span>, <span word="or">or</span> <span word="deciding">deciding</span> <span word="on">on</span> <span word="the">the</span> <span word="best">best</span> <span word="outfit">outfit</span> <span word="for">for</span> <span word="a">a</span> <span word="first">first</span> <span word="blind">blind</span> <span word="date">date</span>, <span word="these">these</span> <span word="very">very</span> <span word="different">different</span> <span word="situations">situations</span> <span word="have">have</span> <span word="something">something</span> <span word="in">in</span> <span word="common">common</span>: <span word="They">They</span> <span word="happen">happen</span> <span word="at">at</span> <span word="a">a</span> <span word="certain">certain</span> <span word="time">time</span> <span word="of">of</span> <span word="day">day</span>, <span word="a">a</span> <span word="time">time</span> <span word="we">we</span> <span word="often">often</span> <span word="can">can</span> <span word="choose">choose</span> <span word="or">or</span> <span word="control">control</span>.</p><p>每一天我们会做出对我们的幸福有着重要影响的决定并决定如何生活。不论我们是为了一次考试而学习、为了一次求职面试而做准备或是为了初次约会而决定好好打扮，这些非常特殊的情况有一些共同之处：他们发生在一天中的某一时刻里，而那个时刻经常是我们可以选择或控制的。</p>
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