科学家告诉你：这样学才记得牢
<p><span word="The">The</span> <span word="older">older</span> <span word="we">we</span> <span word="get">get</span>, <span word="the">the</span> <span word="harder">harder</span> <span word="it">it</span> <span word="seems">seems</span> <span word="to">to</span> <span word="remember">remember</span> <span word="names">names</span>, <span word="dates">dates</span>, <span word="facts">facts</span> <span word="of">of</span> <span word="all">all</span> <span word="kinds">kinds</span>. <span word="It">It</span> <span word="takes">takes</span> <span word="longer">longer</span> <span word="to">to</span> <span word="retrieve">retrieve</span> <span word="the">the</span> <span word="information">information</span> <span word="we">we</span> <span word="want">want</span>, <span word="and">and</span> <span word="it">it</span> <span word="often">often</span> <span word="pops">pops</span> <span word="right">right</span> <span word="up">up</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="or">or</span> <span word="hours">hours</span> <span word="later">later</span> <span word="when">when</span> <span word="we">we</span> <span word="are">are</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="something">something</span> <span word="else">else</span>. <span word="The">The</span> <span word="experts">experts</span> <span word="say">say</span> <span word="that">that</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="mind">mind</span> <span word="sharp">sharp</span> <span word="with">with</span> <span word="games">games</span> <span word="like">like</span> <span word="Sudoku">Sudoku</span> <span word="and">and</span> <span word="crossword">crossword</span> <span word="puzzles">puzzles</span> <span word="slows">slows</span> <span word="the">the</span> <span word="aging">aging</span> <span word="process">process</span>, <span word="and">and</span> <span word="that">that</span> <span word="may">may</span> <span word="be">be</span> <span word="true">true</span>, <span word="but">but</span> <span word="we">we</span> <span word="found">found</span> <span word="three">three</span> <span word="other">other</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="sharpen">sharpen</span> <span word="your">your</span> <span word="memory">memory</span>.</p><p>随着年龄的增长，我们似乎越来越记不住人名、日期、还有各种事情。我们要花更多的时间搜寻脑内的信息，而这些信息往往在我们开始想别的事情的时候突然涌出脑海。专家认为经常玩数独游戏和填字游戏可以减缓脑部衰老的过程。这也许可行，但是我们还发现了另外三种方式来提升记忆力。</p>
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