有利于人体健康的5种高脂肪食物
<p><span word="Ever">Ever</span> <span word="since">since</span> <span word="fat">fat</span> <span word="was">was</span> <span word="demonized">demonized</span>, <span word="people">people</span> <span word="started">started</span> <span word="eating">eating</span> <span word="more">more</span> <span word="sugar">sugar</span>, <span word="refined">refined</span> <span word="carbs">carbs</span>, <span word="and">and</span> <span word="processed">processed</span> <span word="foods">foods</span> <span word="instead">instead</span>.</p><p>自从脂肪被妖魔化以后，取而代之的是更多的糖、精制碳水化合物和加工食物。</p><p><span word="As">As</span> <span word="a">a</span> <span word="result">result</span>, <span word="the">the</span> <span word="entire">entire</span> <span word="world">world</span> <span word="has">has</span> <span word="become">become</span> <span word="fatter">fatter</span> <span word="and">and</span> <span word="sicker">sicker</span>. <span word="However">However</span>, <span word="times">times</span> <span word="are">are</span> <span word="changing">changing</span>. <span word="Studies">Studies</span> <span word="now">now</span> <span word="show">show</span> <span word="that">that</span> <span word="fat">fat</span>, <span word="including">including</span> <span word="saturated">saturated</span> <span word="fat">fat</span>, <span word="isn">isn</span>’<span word="t">t</span> <span word="the">the</span> <span word="devil">devil</span> <span word="it">it</span> <span word="was">was</span> <span word="made">made</span> <span word="out">out</span> <span word="to">to</span> <span word="be">be</span>. <span word="All">All</span> <span word="sorts">sorts</span> <span word="of">of</span> <span word="healthy">healthy</span> <span word="foods">foods</span> <span word="that">that</span> <span word="happen">happen</span> <span word="to">to</span> <span word="contain">contain</span> <span word="fat">fat</span> <span word="have">have</span> <span word="now">now</span> <span word="returned">returned</span> <span word="to">to</span> <span word="the">the</span> “<span word="superfood">superfood</span>" <span word="scene">scene</span>.</p><p>因此，整个世界变得更胖、更易生病。然而，时代在变化。现在研究表明包含饱和脂肪在内的脂肪实则并不是人们谣传的那种恶魔。现在所有刚好含有脂肪的健康食物都是“超级食物”。</p>
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