要减肥？运动后别吃水果
<p><span word="There">There</span> <span word="is">is</span> <span word="no">no</span> <span word="doubt">doubt</span> <span word="about">about</span> <span word="it">it</span>, <span word="fruit">fruit</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span> - <span word="it">it</span>'<span word="s">s</span> <span word="low">low</span> <span word="calorie">calorie</span>, <span word="full">full</span> <span word="of">of</span> <span word="essential">essential</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="micronutrients">micronutrients</span> <span word="and">and</span> <span word="can">can</span> <span word="be">be</span> <span word="enjoyed">enjoyed</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="balanced">balanced</span> <span word="and">and</span> <span word="nutritious">nutritious</span> <span word="diet">diet</span>.</p><p>毫无疑问，水果对你大有裨益——水果热量低，富含必要的维生素和微量元素，可以作为均衡营养膳食的一部分。</p><p><span word="However">However</span>, <span word="eating">eating</span> <span word="too">too</span> <span word="much">much</span> <span word="fruit">fruit</span> <span word="or">or</span> <span word="at">at</span> <span word="the">the</span> <span word="wrong">wrong</span> <span word="times">times</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="fat">fat</span> <span word="gains">gains</span>, <span word="say">say</span> <span word="experts">experts</span>.</p><p>然而，专家表示，吃太多水果或在错误的时间吃水果可能会增加体脂。</p><p><span word="According">According</span> <span word="to">to</span> <span word="personal">personal</span> <span word="trainer">trainer</span> <span word="Callum">Callum</span> <span word="Melly">Melly</span>, <span word="founder">founder</span> <span word="of">of</span> <span word="Bodyin">Bodyin</span>8.<span word="co">co</span>.<span word="uk">uk</span>, <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="understand">understand</span> <span word="how">how</span> <span word="carbohydrates">carbohydrates</span> <span word="are">are</span> <span word="broken">broken</span> <span word="down">down</span> <span word="within">within</span> <span word="the">the</span> <span word="body">body</span> <span word="to">to</span> <span word="know">know</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="eating">eating</span> <span word="fruit">fruit</span> <span word="at">at</span> <span word="the">the</span> <span word="wrong">wrong</span> <span word="time">time</span>.</p><p>据<span word="bodyin">bodyin</span>8.<span word="co">co</span>.<span word="uk">uk</span>的创始人、私人教练卡勒姆•梅里称，你需要了解碳水化合物是如何在体内分解的，来看自己吃水果的时间是不是错误。</p>
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