五种方法保持关节健康
<p><span word="If">If</span> <span word="the">the</span> <span word="skeleton">skeleton</span> <span word="fails">fails</span> <span word="to">to</span> <span word="stand">stand</span> <span word="poised">poised</span> <span word="and">and</span> <span word="well">well</span>-<span word="balanced">balanced</span> <span word="when">when</span> <span word="upright">upright</span>, <span word="then">then</span> <span word="our">our</span> <span word="joints">joints</span> <span word="won">won</span>'<span word="t">t</span> <span word="work">work</span> <span word="properly">properly</span>. <span word="A">A</span> <span word="simple">simple</span> <span word="parallel">parallel</span> <span word="is">is</span> <span word="a">a</span> <span word="skyscraper">skyscraper</span> <span word="standing">standing</span> <span word="at">at</span> <span word="an">an</span> <span word="angle">angle</span> - <span word="the">the</span> <span word="lifts">lifts</span> <span word="won">won</span>'<span word="t">t</span> <span word="run">run</span> <span word="smoothly">smoothly</span> <span word="up">up</span> <span word="and">and</span> <span word="down">down</span> <span word="their">their</span> <span word="shafts">shafts</span>, <span word="the">the</span> <span word="doors">doors</span> <span word="and">and</span> <span word="windows">windows</span> <span word="won">won</span>'<span word="t">t</span> <span word="open">open</span> <span word="properly">properly</span>, <span word="the">the</span> <span word="desks">desks</span> <span word="will">will</span> <span word="inch">inch</span> <span word="across">across</span> <span word="floors">floors</span>. <span word="The">The</span> <span word="better">better</span> <span word="your">your</span> <span word="joints">joints</span> <span word="run">run</span>, <span word="the">the</span> <span word="better">better</span> <span word="you">you</span> <span word="run">run</span>, <span word="and">and</span> <span word="vice">vice</span> <span word="versa">versa</span>, <span word="so">so</span> <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="keep">keep</span> <span word="them">them</span> <span word="supple">supple</span> <span word="and">and</span> <span word="watch">watch</span> <span word="out">out</span> <span word="for">for</span> <span word="signs">signs</span> <span word="of">of</span> <span word="trouble">trouble</span>.</p><p>如果直立时骨架不能维持平衡，那么我们的关节不可能正常工作。一个简单的平行理论是就像倾斜的摩天大楼-电梯不会在上下轴线上运行流畅、门窗无法顺利打开、地板上的桌子会慢慢移动。关节运行越好，你的运就力会更好，反之亦然，所以保持其柔顺和注意危险病灶产生是至关重要的。</p>
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