关于睡眠的10大误解和迷思
<p><span word="You">You</span>’<span word="d">d</span> <span word="think">think</span> <span word="the">the</span> <span word="human">human</span> <span word="race">race</span> <span word="would">would</span> <span word="have">have</span> <span word="sleep">sleep</span> <span word="down">down</span> <span word="to">to</span> <span word="a">a</span> <span word="science">science</span> <span word="by">by</span> <span word="now">now</span>, <span word="but">but</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="are">are</span> <span word="still">still</span> <span word="sleeping">sleeping</span> <span word="poorly">poorly</span> (<span word="and">and</span> <span word="so">so</span> <span word="we">we</span> <span word="need">need</span> <span word="top">top</span> 10 <span word="guides">guides</span> <span word="to">to</span> <span word="getting">getting</span> <span word="better">better</span> <span word="sleep">sleep</span>). <span word="Part">Part</span> <span word="of">of</span> <span word="the">the</span> <span word="problem">problem</span> <span word="is">is</span> <span word="we">we</span> <span word="have">have</span> <span word="outdated">outdated</span> <span word="information">information</span> <span word="and">and</span> <span word="beliefs">beliefs</span> <span word="about">about</span> <span word="this">this</span> <span word="all">all</span>-<span word="important">important</span> <span word="health">health</span> <span word="need">need</span>. <span word="Let">Let</span>’<span word="s">s</span> <span word="set">set</span> <span word="the">the</span> <span word="facts">facts</span> <span word="straight">straight</span>. <span word="Here">Here</span> <span word="are">are</span> 10 <span word="things">things</span> <span word="you">you</span> <span word="might">might</span> <span word="have">have</span> <span word="been">been</span> <span word="told">told</span> <span word="about">about</span> <span word="sleep">sleep</span> <span word="but">but</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="completely">completely</span> <span word="true">true</span>.</p><p>你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉（所以我们需要睡眠十大指南）。一部分问题是，睡眠对我们的健康如此重要，但我们掌握的信息和对它的了解已经过时了。来，让我们把事实弄清楚。下面列举了你可能听说过的有关睡眠的十件事，这些都不是完全正确的。</p>
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