为什么你减肥总是不成功？警惕这十大绊脚石
<p><span word="Have">Have</span> <span word="you">you</span> <span word="ever">ever</span> <span word="found">found</span> <span word="yourself">yourself</span> <span word="staring">staring</span> <span word="down">down</span> <span word="at">at</span> <span word="an">an</span> <span word="empty">empty</span> <span word="bowl">bowl</span> <span word="of">of</span> <span word="ice">ice</span> <span word="cream">cream</span> <span word="wondering">wondering</span> <span word="what">what</span> <span word="just">just</span> <span word="happened">happened</span>?</p><p>你是不是也遇到过这种情况：自己盯着空空如也的冰激凌杯，在想刚刚到底发生了什么？</p><p><span word="Or">Or</span> <span word="holding">holding</span> <span word="an">an</span> <span word="empty">empty</span> <span word="bag">bag</span> <span word="of">of</span> <span word="M">M</span>&<span word="Ms">Ms</span>?</p><p>抑或傻乎乎地拎着被消灭干净的巧克力袋子？</p><p><span word="Let">Let</span>'<span word="s">s</span> <span word="face">face</span> <span word="it">it</span> — <span word="no">no</span> <span word="one">one</span> <span word="consciously">consciously</span> <span word="decides">decides</span> <span word="to">to</span> <span word="sabotage">sabotage</span> <span word="their">their</span> <span word="diet">diet</span>. <span word="So">So</span> <span word="how">how</span> <span word="is">is</span> <span word="it">it</span> <span word="that">that</span> <span word="your">your</span> <span word="best">best</span> <span word="intentions">intentions</span> <span word="can">can</span> <span word="be">be</span> <span word="so">so</span> <span word="blindsided">blindsided</span> <span word="by">by</span>...<span word="by">by</span> <span word="what">what</span>?</p><p>面对现实吧——大家都不是有意识的要破坏自己的节食计划。那么，我们立志瘦身的初衷究竟是怎样被攻破的？又是被什么攻破的？</p><p><span word="According">According</span> <span word="to">to</span> <span word="stimulus">stimulus</span>-<span word="response">response</span> <span word="theory">theory</span>, <span word="we">we</span>'<span word="re">re</span> <span word="often">often</span> <span word="derailed">derailed</span> <span word="by">by</span> <span word="a">a</span> <span word="kind">kind</span> <span word="of">of</span> <span word="knee">knee</span>-<span word="jerk">jerk</span> <span word="way">way</span> <span word="of">of</span> <span word="thinking">thinking</span>: <span word="You">You</span> <span word="see">see</span> <span word="a">a</span> <span word="TV">TV</span> <span word="commercial">commercial</span> <span word="for">for</span> <span word="a">a</span> <span word="juicy">juicy</span> <span word="bacon">bacon</span> <span word="double">double</span> <span word="cheeseburger">cheeseburger</span> (<span word="stimulus">stimulus</span>) <span word="and">and</span> <span word="next">next</span> <span word="thing">thing</span> <span word="you">you</span> <span word="know">know</span> <span word="you">you</span>'<span word="re">re</span> <span word="driving">driving</span> <span word="to">to</span> <span word="McDonald">McDonald</span>'<span word="s">s</span> (<span word="response">response</span>).</p><p>根据刺激反应理论，我们常常会被下意识的思考方式所干扰：上一秒你在电视上看到培根双层芝士汉堡的广告（刺激），下一秒你就发现自己已经在开车去麦当劳的路上了（反应）。</p>
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