囧研究:为什么睡前你老觉得饿要吃东西?
<p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="at">at</span> <span word="all">all</span> <span word="like">like</span> <span word="me">me</span>, <span word="you">you</span>’<span word="ve">ve</span> <span word="eaten">eaten</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="junk">junk</span> <span word="food">food</span> <span word="late">late</span> <span word="at">at</span> <span word="night">night</span>. <span word="One">One</span> <span word="explanation">explanation</span> <span word="for">for</span> <span word="those">those</span> <span word="late">late</span>-<span word="night">night</span> <span word="slices">slices</span> <span word="of">of</span> <span word="pizza">pizza</span> <span word="or">or</span> <span word="burgers">burgers</span> <span word="has">has</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="alcohol">alcohol</span>, <span word="which">which</span> <span word="has">has</span> <span word="a">a</span> <span word="disinhibiting">disinhibiting</span> <span word="effect">effect</span> <span word="that">that</span> <span word="makes">makes</span> <span word="us">us</span> <span word="crave">crave</span> <span word="fat">fat</span> <span word="and">and</span> <span word="salt">salt</span>. <span word="But">But</span> <span word="an">an</span> <span word="increasing">increasing</span> <span word="body">body</span> <span word="of">of</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="exhaustion">exhaustion</span>, <span word="too">too</span>, <span word="plays">plays</span> <span word="a">a</span> <span word="role">role</span> — <span word="that">that</span> <span word="the">the</span> “<span word="sleep">sleep</span> <span word="munchies">munchies</span>” <span word="are">are</span> <span word="real">real</span>, <span word="at">at</span> <span word="least">least</span> <span word="in">in</span> <span word="cases">cases</span> <span word="when">when</span> <span word="people">people</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span>.</p><p>是不是有小伙伴和我一样,晚上很晚的时候还要吃很多垃圾食品呢。有一个解释就是那些我们晚上吃的披萨和汉堡都含有酒精,而酒精则可以使我们更加渴望脂肪和盐。但是越来越多的研究表明,疲惫也会使人养成睡前吃东西的习惯,尤其是那些前一晚没有充足睡眠的人。</p><p><span word="A">A</span> <span word="new">new</span> <span word="study">study</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Sleep">Sleep</span> <span word="in">in</span> <span word="which">which</span> <span word="participants">participants</span> <span word="were">were</span> <span word="put">put</span> <span word="on">on</span> <span word="normal">normal</span> <span word="sleep">sleep</span> <span word="or">or</span> <span word="sleep">sleep</span>-<span word="restricted">restricted</span> <span word="schedules">schedules</span> <span word="while">while</span> <span word="their">their</span> <span word="calories">calories</span> <span word="were">were</span> <span word="carefully">carefully</span> <span word="monitored">monitored</span>. <span word="Allison">Allison</span> <span word="reports">reports</span>:<span word="The">The</span> <span word="new">new</span> <span word="study">study</span>, <span word="based">based</span> <span word="on">on</span> <span word="blood">blood</span> <span word="samples">samples</span>, <span word="documents">documents</span> <span word="a">a</span> <span word="novel">novel</span> <span word="finding">finding</span>: <span word="The">The</span> <span word="daily">daily</span> <span word="rhythm">rhythm</span> <span word="of">of</span> <span word="a">a</span> <span word="particular">particular</span> <span word="endocannabinoid">endocannabinoid</span> <span word="is">is</span> <span word="altered">altered</span> <span word="by">by</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="sleep">sleep</span>.</p><p>《睡眠》期刊中记录了一项实验,参与者分别被分到正常睡眠组和限制性睡眠组,并且详细监测了他们体内的卡路里。阿里森说这一基于血液试样的研究证明了一个新的发现:人体内的花生四烯酸甘油的含量会因缺乏睡眠而改变。</p>
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