简单的“10-3-2-1-0睡眠公式”让你每天效率爆棚
<p><span word="Finding">Finding</span> <span word="peace">peace</span> <span word="and">and</span> <span word="quiet">quiet</span> <span word="in">in</span> <span word="today">today</span>’<span word="s">s</span> 24-<span word="hour">hour</span> <span word="society">society</span> <span word="can">can</span> <span word="be">be</span> <span word="tricky">tricky</span> <span word="but">but</span> <span word="a">a</span> <span word="simple">simple</span> <span word="technique">technique</span> <span word="could">could</span> <span word="help">help</span> <span word="boost">boost</span> <span word="your">your</span> <span word="productivity">productivity</span>, <span word="it">it</span> <span word="is">is</span> <span word="claimed">claimed</span>.</p><p>外媒称，在如今每日分秒必争的社会，寻找一份平静和安宁并不容易，但下面这份简单的科学配方却能帮你提高工作效率。</p><p><span word="The">The</span> 10-3-2-1-0 <span word="formula">formula</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="better">better</span>, <span word="feel">feel</span> <span word="great">great</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="and">and</span> <span word="increase">increase</span> <span word="productivity">productivity</span> <span word="at">at</span> <span word="work">work</span>, <span word="according">according</span> <span word="to">to</span> <span word="author">author</span> <span word="and">and</span> <span word="fitness">fitness</span> <span word="coach">coach</span> <span word="Craig">Craig</span> <span word="Ballantyne">Ballantyne</span>.</p><p>克雷格·巴伦坦是位作家兼健身教练。他表示，“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量，在清晨起床时精神抖擞，并且大大提高工作效率。</p><p><span word="He">He</span> <span word="calls">calls</span> <span word="it">it</span> <span word="the">the</span> ‘<span word="Perfect">Perfect</span> <span word="Day">Day</span>’ <span word="formula">formula</span> <span word="and">and</span> <span word="it">it</span>’<span word="s">s</span> <span word="all">all</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="giving">giving</span> <span word="yourself">yourself</span> <span word="the">the</span> <span word="best">best</span> <span word="possible">possible</span> <span word="chance">chance</span> <span word="to">to</span> <span word="start">start</span> <span word="your">your</span> <span word="day">day</span> <span word="feeling">feeling</span> <span word="well">well</span>-<span word="rested">rested</span> <span word="and">and</span> <span word="energetic">energetic</span>.</p><p>巴伦坦称之为“完美日”公式，认为它能切实有效地让你在清晨感到睡眠充沛、元气满满，并以最好的状态迎接新的一天。</p><p><span word="Switching">Switching</span> <span word="off">off</span> <span word="at">at</span> <span word="the">the</span> <span word="right">right</span> <span word="time">time</span> <span word="before">before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="essential">essential</span>, <span word="with">with</span> <span word="the">the</span> <span word="formula">formula</span> <span word="encapsulating">encapsulating</span> <span word="much">much</span> <span word="of">of</span> <span word="the">the</span> <span word="advice">advice</span> <span word="given">given</span> <span word="by">by</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="health">health</span> <span word="expertsfor">expertsfor</span> <span word="better">better</span> <span word="sleep">sleep</span>.</p><p>这个公式结合了多位健康专家的建议，致力于帮助人们提高睡眠质量。其核心思想便是：安排好睡前的时间分配。</p>
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