研究：在黑暗中进食有助减肥
<p><span word="Turning">Turning</span> <span word="the">the</span> <span word="lights">lights</span> <span word="out">out</span> <span word="or">or</span> <span word="wearing">wearing</span> <span word="a">a</span> <span word="blindfold">blindfold</span> <span word="while">while</span> <span word="eating">eating</span> <span word="could">could</span> <span word="be">be</span> <span word="a">a</span> <span word="quick">quick</span> <span word="way">way</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="according">according</span> <span word="to">to</span> <span word="scientists">scientists</span>.</p><p>科学家称，关上灯或是蒙上眼睛吃东西，不失为一条减肥的捷径。</p><p><span word="The">The</span> <span word="simple">simple</span> <span word="trick">trick</span> <span word="works">works</span> <span word="because">because</span> <span word="it">it</span> <span word="stops">stops</span> <span word="diners">diners</span> <span word="eating">eating</span> <span word="for">for</span> <span word="pleasure">pleasure</span> <span word="rather">rather</span> <span word="than">than</span> <span word="for">for</span> <span word="calories">calories</span>. <span word="It">It</span> <span word="also">also</span> <span word="triggers">triggers</span> <span word="a">a</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> <span word="that">that</span> <span word="is">is</span> <span word="worried">worried</span> <span word="that">that</span> <span word="unseen">unseen</span> <span word="food">food</span> <span word="may">may</span> <span word="be">be</span> <span word="rotten">rotten</span> <span word="without">without</span> <span word="visual">visual</span> <span word="clues">clues</span> <span word="to">to</span> <span word="show">show</span> <span word="it">it</span> <span word="is">is</span> <span word="fresh">fresh</span>.</p><p>这一方法之所以有效，是因为它降低了美食的诱惑力，同时让大脑无从判断食物新鲜与否，进而影响食欲。</p><p><span word="An">An</span> <span word="experiment">experiment</span> <span word="by">by</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Konstanz">Konstanz</span>, <span word="in">in</span> <span word="Germany">Germany</span>, <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="were">were</span> <span word="blindfolded">blindfolded</span> <span word="consumed">consumed</span> <span word="nine">nine</span> <span word="per">per</span> <span word="cent">cent</span> <span word="fewer">fewer</span> <span word="calories">calories</span> <span word="before">before</span> <span word="they">they</span> <span word="felt">felt</span> <span word="full">full</span>, <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="could">could</span> <span word="see">see</span>.</p><p>德国康斯坦茨大学的一项试验发现，对比能够看着食物进餐的人，蒙住眼睛进食的受试者要少摄入9%卡路里。</p>
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