12个成功减重超过50磅的人告诉你怎样减肥
<p><span word="We">We</span> <span word="asked">asked</span> <span word="members">members</span> <span word="of">of</span> <span word="the">the</span> <span word="BuzzFeed">BuzzFeed</span> <span word="Community">Community</span> <span word="to">to</span> <span word="tell">tell</span> <span word="us">us</span> <span word="their">their</span> <span word="stories">stories</span> <span word="of">of</span> <span word="lifestyle">lifestyle</span> <span word="transformation">transformation</span> <span word="and">and</span> <span word="how">how</span> <span word="they">they</span> <span word="did">did</span> <span word="it">it</span>. <span word="We">We</span> <span word="got">got</span> <span word="tons">tons</span> <span word="of">of</span> <span word="stories">stories</span>, <span word="about">about</span> <span word="getting">getting</span> <span word="sober">sober</span>, <span word="about">about</span> <span word="taking">taking</span> <span word="up">up</span> <span word="exercise">exercise</span>, <span word="about">about</span> <span word="giving">giving</span> <span word="up">up</span> <span word="soda">soda</span> <span word="and">and</span> <span word="fast">fast</span> <span word="food">food</span>, <span word="about">about</span> <span word="getting">getting</span> <span word="into">into</span> <span word="therapy">therapy</span>. <span word="Many">Many</span> <span word="of">of</span> <span word="the">the</span> <span word="stories">stories</span> <span word="we">we</span> <span word="got">got</span> <span word="were">were</span> <span word="about">about</span> <span word="people">people</span> <span word="who">who</span> <span word="set">set</span> <span word="out">out</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="for">for</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="reasons">reasons</span> — <span word="some">some</span> <span word="for">for</span> <span word="health">health</span> <span word="reasons">reasons</span>, <span word="others">others</span> <span word="who">who</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="keep">keep</span> <span word="up">up</span> <span word="with">with</span> <span word="their">their</span> <span word="kids">kids</span>, <span word="and">and</span> <span word="others">others</span> <span word="who">who</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="fit">fit</span> <span word="into">into</span> <span word="their">their</span> <span word="favorite">favorite</span> <span word="clothes">clothes</span> <span word="or">or</span> <span word="change">change</span> <span word="their">their</span> <span word="appearance">appearance</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="the">the</span> <span word="best">best</span> <span word="tips">tips</span> <span word="from">from</span> 12 <span word="people">people</span> <span word="who">who</span> <span word="made">made</span> <span word="a">a</span> <span word="sustainable">sustainable</span> <span word="lifestyle">lifestyle</span> <span word="change">change</span> <span word="that">that</span> <span word="resulted">resulted</span> <span word="in">in</span> <span word="a">a</span> 50-<span word="pound">pound</span> (<span word="or">or</span> <span word="greater">greater</span>) <span word="weight">weight</span> <span word="loss">loss</span>.</p><p>我们询问了一些<span word="BuzzFeed">BuzzFeed</span>用户来，让他们分享自己改变生活方式的故事以及他们是如何做到的。我们获得了大量的故事，其中包括不醉酒、开始锻炼、放弃碳酸饮料和快餐以及接受治疗。我们所听到的许多故事都是人们因为各种原因开始减肥——有些是出于健康原因，有些人希望可以和他们的孩子与时俱进，还有一些希望通过减肥来让自己可以穿上喜欢的衣服或者改变自己的外貌。下面这12个人通过改变生活方式成功减重至少50磅，这里是他们给出的一些最好的建议。</p>
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