Balanced Diet 平衡饮食
<p><span word="I">I</span> <span word="like">like</span> <span word="to">to</span> <span word="eat">eat</span> <span word="junk">junk</span> <span word="food">food</span> <span word="so">so</span> <span word="much">much</span>, <span word="because">because</span> <span word="it">it</span> <span word="tastes">tastes</span> <span word="so">so</span> <span word="delicious">delicious</span>. <span word="For">For</span> <span word="some">some</span> <span word="time">time</span>, <span word="I">I</span> <span word="went">went</span> <span word="to">to</span> <span word="KFC">KFC</span> <span word="almost">almost</span> <span word="every">every</span> <span word="day">day</span>, <span word="and">and</span> <span word="my">my</span> <span word="mother">mother</span> <span word="worried">worried</span> <span word="about">about</span> <span word="me">me</span> <span word="so">so</span> <span word="much">much</span>. <span word="Then">Then</span> <span word="soon">soon</span> <span word="I">I</span> <span word="found">found</span> <span word="my">my</span> <span word="weight">weight</span> <span word="gained">gained</span> <span word="so">so</span> <span word="quickly">quickly</span>. <span word="I">I</span> <span word="looked">looked</span> <span word="much">much</span> <span word="fatter">fatter</span> <span word="and">and</span> <span word="some">some</span> <span word="clothes">clothes</span> <span word="were">were</span> <span word="so">so</span> <span word="tight">tight</span> <span word="to">to</span> <span word="me">me</span>. <span word="As">As</span> <span word="a">a</span> <span word="girl">girl</span>, <span word="how">how</span> <span word="could">could</span> <span word="I">I</span> <span word="bear">bear</span> <span word="the">the</span> <span word="fat">fat</span> <span word="image">image</span>, <span word="so">so</span> <span word="I">I</span> <span word="decided">decided</span> <span word="to">to</span> <span word="eat">eat</span> <span word="balanced">balanced</span> <span word="diet">diet</span>. <span word="Vegetable">Vegetable</span> <span word="can">can</span>'<span word="t">t</span> <span word="be">be</span> <span word="missing">missing</span> <span word="for">for</span> <span word="me">me</span>, <span word="and">and</span> <span word="I">I</span> <span word="ate">ate</span> <span word="it">it</span> <span word="every">every</span> <span word="meal">meal</span>. <span word="Every">Every</span> <span word="night">night</span>, <span word="after">after</span> <span word="the">the</span> <span word="meal">meal</span>, <span word="I">I</span> <span word="would">would</span> <span word="have">have</span> <span word="some">some</span> <span word="fruit">fruit</span>. <span word="The">The</span> <span word="balanced">balanced</span> <span word="diet">diet</span> <span word="helps">helps</span> <span word="me">me</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="and">and</span> <span word="keep">keep</span> <span word="healthy">healthy</span>. <span word="I">I</span> <span word="still">still</span> <span word="like">like</span> <span word="junk">junk</span> <span word="food">food</span>, <span word="but">but</span> <span word="I">I</span> <span word="have">have</span> <span word="to">to</span> <span word="control">control</span> <span word="myself">myself</span> <span word="and">and</span> <span word="eat">eat</span> <span word="it">it</span> <span word="less">less</span>.</p><p>我喜欢吃垃圾食品，因为很好吃。有那么一段时间，我几乎每天都去肯德基，我妈妈都非常担心我了。然后很快我发现我的体重上升得很快，我看起来更胖了，有些衣服都很紧身了。一个女孩怎么能忍受那么肥胖的形象呢，所以我决定均衡饮食。蔬菜不能缺少，所以我每顿都吃。每天晚上，我都会在饭后吃一些水果。均衡的饮食有助于我减肥和保持健康。我仍然喜欢垃圾食品，但我必须控制自己少吃。</p>
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