外媒精选九大最健康食物：总有一款适合你
<p><span word="After">After</span> <span word="years">years</span> <span word="of">of</span> <span word="sorting">sorting</span> <span word="foods">foods</span> <span word="out">out</span>, <span word="measuring">measuring</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="vitamins">vitamins</span>, <span word="minerals">minerals</span>, <span word="nutritional">nutritional</span> <span word="content">content</span> <span word="and">and</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="scientists">scientists</span> <span word="and">and</span> <span word="nutritionist">nutritionist</span> <span word="now">now</span> <span word="know">know</span> <span word="which">which</span> <span word="are">are</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="foods">foods</span> <span word="for">for</span> <span word="our">our</span> <span word="diets">diets</span>.</p><p>经过多年对各种食物分类，计算食物中维他命、矿物质、营养成分和对健康的益处，科学家和营养学家现在知道哪些是对我们的饮食来说最健康的食物了。</p><p><span word="We">We</span>'<span word="ve">ve</span> <span word="come">come</span> <span word="up">up</span> <span word="with">with</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="foods">foods</span> <span word="you">you</span> <span word="simply">simply</span> <span word="cannot">cannot</span> <span word="ignore">ignore</span>. <span word="From">From</span> <span word="your">your</span> <span word="average">average</span> <span word="everyday">everyday</span> <span word="veggies">veggies</span> <span word="to">to</span> <span word="the">the</span> <span word="most">most</span> <span word="delicious">delicious</span> <span word="fruits">fruits</span>, <span word="you">you</span> <span word="will">will</span> <span word="surely">surely</span> <span word="find">find</span> <span word="something">something</span> <span word="you">you</span> <span word="love">love</span> <span word="here">here</span>.</p><p>我们罗列了一份你绝对不容忽视的食物清单。从平时吃的蔬菜到令人垂涎欲滴的水果，在这份列表中你一定会找到你爱的东西。</p><p>1. <span word="Spinach">Spinach</span></p><p>1、菠菜</p><p><span word="Spinach">Spinach</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="healthiest">healthiest</span>, <span word="nutrient">nutrient</span>-<span word="packed">packed</span> <span word="foods">foods</span> <span word="you">you</span> <span word="can">can</span> <span word="easily">easily</span> <span word="find">find</span> <span word="and">and</span> <span word="eat">eat</span>. <span word="It">It</span>'<span word="s">s</span> <span word="also">also</span> <span word="available">available</span> <span word="at">at</span> <span word="almost">almost</span> <span word="every">every</span> <span word="local">local</span> <span word="supermarket">supermarket</span>, <span word="and">and</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="expensive">expensive</span>. <span word="Spinach">Spinach</span> <span word="gives">gives</span> <span word="you">you</span> <span word="energy">energy</span>, <span word="is">is</span> <span word="low">low</span> <span word="in">in</span> <span word="calories">calories</span> <span word="but">but</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="sufficiently">sufficiently</span> <span word="full">full</span>, <span word="so">so</span> <span word="it">it</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="food">food</span> <span word="too">too</span>. <span word="It">It</span> <span word="is">is</span> <span word="packed">packed</span> <span word="with">with</span> <span word="vitamin">vitamin</span> <span word="A">A</span> <span word="and">and</span> <span word="vitamin">vitamin</span> <span word="K">K</span> .</p><p>菠菜是最健康的食物之一，营养含量丰富，易得也容易吃到。几乎每一个当地的超市都有卖而且还不贵。菠菜不仅可以给人提供能量、卡路里低，还能让人有饱腹感，所以也是一种极佳的减肥食品。同时，菠菜富含维他命<span word="A">A</span>和维他命<span word="K">K</span>。</p>
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