健康过冬：五大贴士教你抵御冷空气
<p><span word="Colder">Colder</span> <span word="weather">weather</span> <span word="is">is</span> <span word="setting">setting</span> <span word="in">in</span> <span word="and">and</span> <span word="with">with</span> <span word="the">the</span> <span word="change">change</span> <span word="of">of</span> <span word="seasons">seasons</span> <span word="you">you</span> <span word="might">might</span> <span word="also">also</span> <span word="notice">notice</span> <span word="more">more</span> <span word="people">people</span> <span word="coughing">coughing</span>, <span word="sneezing">sneezing</span> <span word="and">and</span> <span word="calling">calling</span> <span word="in">in</span> <span word="sick">sick</span>. <span word="It">It</span>'<span word="s">s</span> <span word="a">a</span> <span word="harsh">harsh</span> <span word="reality">reality</span> <span word="that">that</span> <span word="these">these</span> <span word="chilly">chilly</span> <span word="months">months</span> <span word="are">are</span> <span word="strongly">strongly</span> <span word="associated">associated</span> <span word="with">with</span> <span word="the">the</span> <span word="cold">cold</span> <span word="and">and</span> <span word="flu">flu</span>.</p><p>天气慢慢地越变越冷了，随着季节的更迭你也许会发现越来越多的人在咳嗽、打喷嚏、生病啥的。寒冬腊月离不开感冒、流感的，这是亘古不变的事实。</p><p><span word="If">If</span> <span word="your">your</span> <span word="current">current</span> <span word="plan">plan</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="this">this</span> <span word="winter">winter</span> <span word="begins">begins</span> <span word="and">and</span> <span word="ends">ends</span> <span word="at">at</span> <span word="drinking">drinking</span> <span word="extra">extra</span> <span word="orange">orange</span> <span word="juice">juice</span>, <span word="you">you</span> <span word="might">might</span> <span word="want">want</span> <span word="to">to</span> <span word="rethink">rethink</span> <span word="that">that</span> <span word="strategy">strategy</span>. <span word="From">From</span> <span word="getting">getting</span> <span word="outside">outside</span> <span word="to">to</span> <span word="eating">eating</span> <span word="right">right</span>, <span word="there">there</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="surprising">surprising</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="minimize">minimize</span> <span word="your">your</span> <span word="chances">chances</span> <span word="of">of</span> <span word="coming">coming</span> <span word="down">down</span> <span word="with">with</span> <span word="the">the</span> <span word="cold">cold</span> <span word="or">or</span> <span word="flu">flu</span>. <span word="Doctors">Doctors</span> <span word="and">and</span> <span word="health">health</span> <span word="experts">experts</span> <span word="shared">shared</span> <span word="their">their</span> <span word="lesser">lesser</span>-<span word="known">known</span> <span word="tips">tips</span> <span word="for">for</span> <span word="staying">staying</span> <span word="healthy">healthy</span> <span word="this">this</span> <span word="winter">winter</span>.</p><p>今年冬天，如果你目前的保持健康计划从头到尾都是多喝果汁的话，那你可能就要重新考虑一下你的策略了。从去户外到合理饮食，你可以做很多新奇的事情减小因感冒或流感使你病倒的几率。今年冬天，医生和健康专家们分享了他们鲜为人知的健康小贴士。</p><p><span word="Drink">Drink</span> <span word="Tea">Tea</span></p><p>喝茶</p><p>“<span word="Even">Even</span> <span word="if">if</span> <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="a">a</span> <span word="regular">regular</span> <span word="tea">tea</span> <span word="drinker">drinker</span>, <span word="try">try</span> <span word="sipping">sipping</span> <span word="on">on</span> <span word="a">a</span> <span word="cup">cup</span> <span word="or">or</span> <span word="two">two</span> <span word="daily">daily</span> <span word="during">during</span> <span word="cold">cold</span> <span word="and">and</span> <span word="flu">flu</span> <span word="season">season</span>,” <span word="said">said</span> <span word="Jenna">Jenna</span> <span word="Gagnon">Gagnon</span>, <span word="the">the</span> <span word="communications">communications</span> <span word="specialist">specialist</span> <span word="for">for</span> <span word="Aidance">Aidance</span> <span word="Skincare">Skincare</span>. “<span word="Steam">Steam</span> <span word="from">from</span> <span word="tea">tea</span> <span word="stimulates">stimulates</span> <span word="cilia">cilia</span>, <span word="which">which</span> <span word="are">are</span> <span word="those">those</span> <span word="little">little</span> <span word="hairs">hairs</span> <span word="inside">inside</span> <span word="your">your</span> <span word="nose">nose</span>. <span word="Think">Think</span> <span word="about">about</span> <span word="cilia">cilia</span> <span word="as">as</span> <span word="the">the</span> <span word="air">air</span> <span word="filter">filter</span> <span word="of">of</span> <span word="nose">nose</span>; <span word="keep">keep</span> <span word="the">the</span> <span word="cilia">cilia</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="abundant">abundant</span> <span word="to">to</span> <span word="keep">keep</span> <span word="germs">germs</span> <span word="from">from</span> <span word="making">making</span> <span word="you">you</span> <span word="sick">sick</span>.”</p>
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