每天吃多少最健康？手长度来帮忙测一测！
<p><span word="You">You</span> <span word="follow">follow</span> <span word="the">the</span> <span word="rules">rules</span>: <span word="you">you</span> <span word="eat">eat</span> <span word="your">your</span> <span word="greens">greens</span>, <span word="you">you</span> <span word="skip">skip</span> <span word="the">the</span> <span word="junk">junk</span>. <span word="So">So</span> <span word="why">why</span> <span word="is">is</span> <span word="that">that</span> <span word="waistband">waistband</span> <span word="a">a</span> <span word="little">little</span> <span word="snugger">snugger</span> <span word="than">than</span> <span word="you">you</span>'<span word="d">d</span> <span word="like">like</span>? <span word="It">It</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="what">what</span>'<span word="s">s</span> <span word="on">on</span> <span word="your">your</span> <span word="plate">plate</span>, <span word="but">but</span> <span word="how">how</span> <span word="much">much</span>.</p><p>你还在遵循着这些不二规则：吃绿色食物，杜绝垃圾食品。那为什么腰带还是那么紧呢？可能不是你吃什么的问题，而是吃多少的问题。</p><p><span word="For">For</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="portion">portion</span> <span word="size">size</span>, <span word="it">it</span> <span word="seems">seems</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="lost">lost</span> <span word="all">all</span> <span word="sense">sense</span> <span word="of">of</span>, <span word="well">well</span>, <span word="proportion">proportion</span>.'<span word="Most">Most</span> <span word="people">people</span> <span word="don">don</span>'<span word="t">t</span> <span word="know">know</span> <span word="what">what</span> <span word="an">an</span> <span word="appropriate">appropriate</span> <span word="portion">portion</span> <span word="should">should</span> <span word="look">look</span> <span word="like">like</span>,' <span word="says">says</span> <span word="Sian">Sian</span> <span word="Porter">Porter</span>, <span word="a">a</span> <span word="consultant">consultant</span> <span word="dietitian">dietitian</span> <span word="and">and</span> <span word="spokesperson">spokesperson</span> <span word="for">for</span> <span word="the">the</span> <span word="British">British</span> <span word="Dietetic">Dietetic</span> <span word="Association">Association</span>.</p><p>因为一谈到食物比例的问题，我们可能就没什么概念了。英国饮食健康协会营养咨询师兼发言人西恩·波特称：“大多数人都不知道合适的比例是多少。”</p><p>'<span word="But">But</span> <span word="even">even</span> <span word="healthy">healthy</span> <span word="food">food</span> <span word="contains">contains</span> <span word="calories">calories</span>. <span word="You">You</span> <span word="can">can</span> <span word="make">make</span> <span word="really">really</span> <span word="healthy">healthy</span> <span word="choices">choices</span> <span word="and">and</span> <span word="still">still</span> <span word="eat">eat</span> <span word="too">too</span> <span word="much">much</span>.'</p><p>“但是即使健康食物也含卡路里。你也可以在吃得很多的同时吃得健康。”</p><p><span word="Good">Good</span> <span word="Health">Health</span> <span word="has">has</span> <span word="the">the</span> <span word="answer">answer</span> <span word="at">at</span> <span word="hand">hand</span> - <span word="literally">literally</span>.</p><p>实际上，健康的答案全在手上。</p><p>'<span word="The">The</span> <span word="obvious">obvious</span> <span word="advantage">advantage</span> <span word="of">of</span> <span word="using">using</span> <span word="your">your</span> <span word="hands">hands</span> <span word="is">is</span> <span word="that">that</span> <span word="you">you</span> <span word="always">always</span> <span word="have">have</span> <span word="them">them</span> <span word="with">with</span> <span word="you">you</span>,' <span word="says">says</span> <span word="Sian">Sian</span> <span word="Porter">Porter</span>.</p><p>西恩·波特说：“用手来计算食物摄入量一个明显的好处就是你的双手一直都跟着你。”</p><p><span word="MEAT">MEAT</span>: <span word="PALM">PALM</span> <span word="OF">OF</span> <span word="THE">THE</span> <span word="HAND">HAND</span></p><p>红肉类：手掌大小</p>
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