当心！超高热量圣诞特饮里的甜蜜陷阱
<p><span word="The">The</span> <span word="festive">festive</span> <span word="season">season</span> <span word="is">is</span> <span word="here">here</span> <span word="and">and</span> <span word="the">the</span> <span word="high">high</span> <span word="street">street</span> <span word="coffee">coffee</span> <span word="chains">chains</span> <span word="have">have</span> <span word="lost">lost</span> <span word="no">no</span> <span word="time">time</span> <span word="in">in</span> <span word="launching">launching</span> <span word="their">their</span> <span word="speciality">speciality</span> <span word="Christmas">Christmas</span> <span word="drinks">drinks</span>.</p><p>圣诞节快要到了，各大主流咖啡品牌都不失时机地推出了自己的圣诞节特饮。</p><p><span word="From">From</span> <span word="eggnog">eggnog</span> <span word="lattes">lattes</span> <span word="and">and</span> <span word="gingerbread">gingerbread</span> <span word="cappuccinos">cappuccinos</span> <span word="to">to</span> <span word="almond">almond</span> <span word="hot">hot</span> <span word="chocolates">chocolates</span> <span word="and">and</span> <span word="spiced">spiced</span> <span word="coffees">coffees</span>, <span word="these">these</span> <span word="tempting">tempting</span> <span word="drinks">drinks</span> <span word="may">may</span> <span word="be">be</span> <span word="tasty">tasty</span> <span word="but">but</span> <span word="a">a</span> <span word="majority">majority</span> <span word="contain">contain</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="person">person</span>'<span word="s">s</span> <span word="daily">daily</span> <span word="recommended">recommended</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="fat">fat</span>.</p><p>从蛋酒拿铁咖啡、姜饼卡布奇诺，到杏仁热巧克力，这些诱人的饮料或许香醇可口，却大多含有超过人体每日推荐摄取量的糖分和脂肪。</p><p><span word="Because">Because</span> <span word="despite">despite</span> <span word="this">this</span> <span word="being">being</span> <span word="the">the</span> <span word="season">season</span> <span word="for">for</span> <span word="indulgence">indulgence</span>, <span word="a">a</span> <span word="hot">hot</span> <span word="chocolate">chocolate</span> <span word="with">with</span> 661 <span word="calories">calories</span>, 24 <span word="teaspoons">teaspoons</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="more">more</span> <span word="than">than</span> 12 <span word="grams">grams</span> <span word="of">of</span> <span word="fat">fat</span> <span word="might">might</span> <span word="be">be</span> <span word="going">going</span> <span word="a">a</span> <span word="bit">bit</span> <span word="too">too</span> <span word="far">far</span>.</p><p>虽然这是一个值得狂欢畅饮的时候，但是一杯热巧克力就含有661卡路里的热量、24茶匙的糖分以及超过12克的脂肪，营养实在是太过了一点。</p><p><span word="The">The</span> <span word="large">large</span> <span word="take">take</span>-<span word="away">away</span> <span word="caramel">caramel</span> <span word="fudge">fudge</span> <span word="hot">hot</span> <span word="chocolate">chocolate</span> <span word="from">from</span> <span word="Costa">Costa</span>, <span word="made">made</span> <span word="with">with</span> <span word="full">full</span>-<span word="fat">fat</span> <span word="milk">milk</span>, <span word="comes">comes</span> <span word="in">in</span> <span word="at">at</span> <span word="around">around</span> <span word="a">a</span> <span word="quarter">quarter</span> <span word="of">of</span> <span word="your">your</span> <span word="recommended">recommended</span> <span word="daily">daily</span> <span word="calories">calories</span>. <span word="And">And</span> <span word="it">it</span> <span word="contains">contains</span> <span word="four">four</span> <span word="times">times</span> <span word="the">the</span> <span word="advised">advised</span> <span word="daily">daily</span> <span word="limit">limit</span> <span word="of">of</span> <span word="sugar">sugar</span>, <span word="at">at</span> <span word="a">a</span> <span word="shocking">shocking</span> 98.1<span word="g">g</span>.</p><p>拿一杯打包的<span word="Costa">Costa</span>焦糖热巧克力来说，它由全脂牛奶制成，热量占到了你每日所需热量的1/4，而它含有的糖分则高得惊人，有98.1克，达到每日摄取限量的四倍。</p>
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