你以为所有的蔬果都能减肥吗
<p><span word="Eating">Eating</span> <span word="more">more</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="can">can</span> <span word="help">help</span> <span word="control">control</span> <span word="weight">weight</span>, <span word="but">but</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="it">it</span> <span word="depends">depends</span> <span word="on">on</span> <span word="which">which</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="you">you</span> <span word="eat">eat</span>.</p><p>多吃水果和蔬菜有助于控制体重，但一项新研究表明，这取决于你选择了哪些水果和蔬菜来吃。</p><p><span word="Researchers">Researchers</span> <span word="recorded">recorded</span> <span word="diet">diet</span> <span word="information">information</span> <span word="for">for</span> 117,918 <span word="men">men</span> <span word="and">and</span> <span word="women">women</span> <span word="in">in</span> <span word="their">their</span> 30<span word="s">s</span> <span word="and">and</span> 40<span word="s">s</span> <span word="at">at</span> <span word="the">the</span> <span word="start">start</span> <span word="of">of</span> <span word="a">a</span> <span word="study">study</span> <span word="and">and</span> <span word="followed">followed</span> <span word="them">them</span> <span word="for">for</span> 24 <span word="years">years</span>, <span word="with">with</span> <span word="interviews">interviews</span> <span word="at">at</span> <span word="four">four</span>-<span word="year">year</span> <span word="intervals">intervals</span>.</p><p>研究人员记录了117918名在研究开始时年龄在三四十岁的男性和女性的饮食情况，并对他们进行了为期24年的随访，期间每四年回访一次。</p><p><span word="An">An</span> <span word="overall">overall</span> <span word="increase">increase</span> <span word="in">in</span> <span word="a">a</span> <span word="daily">daily</span> <span word="serving">serving</span> <span word="of">of</span> <span word="vegetable">vegetable</span> <span word="or">or</span> <span word="fruit">fruit</span> <span word="over">over</span> <span word="a">a</span> <span word="four">four</span>-<span word="year">year</span> <span word="period">period</span> <span word="led">led</span> <span word="to">to</span> <span word="less">less</span> <span word="weight">weight</span> <span word="gained">gained</span> — 0.25 <span word="pounds">pounds</span> <span word="less">less</span> <span word="for">for</span> <span word="vegetables">vegetables</span>, <span word="and">and</span> 0.53 <span word="pounds">pounds</span> <span word="for">for</span> <span word="fruit">fruit</span>.</p><p>在四年期间，每日蔬菜总摄入量增加，可令体重少增加0.25磅（约合0.11千克）；每日水果总摄入量增加，可令体重少增加0.53磅（约合0.24千克）。</p><p><span word="Increased">Increased</span> <span word="intake">intake</span> <span word="of">of</span> <span word="berries">berries</span> <span word="was">was</span> <span word="linked">linked</span> <span word="to">to</span> <span word="a">a</span> 1.11-<span word="pound">pound</span> <span word="lower">lower</span> <span word="weight">weight</span> <span word="gain">gain</span>, <span word="and">and</span> <span word="of">of</span> <span word="citrus">citrus</span> <span word="fruits">fruits</span> <span word="a">a</span> 0.27-<span word="pound">pound</span> <span word="lower">lower</span> <span word="gain">gain</span>. <span word="Adding">Adding</span> <span word="a">a</span> <span word="daily">daily</span> <span word="serving">serving</span> <span word="of">of</span> <span word="tofu">tofu</span> <span word="or">or</span> <span word="soy">soy</span> <span word="was">was</span> <span word="tied">tied</span> <span word="to">to</span> 2.47 <span word="pounds">pounds</span> <span word="less">less</span> <span word="weight">weight</span> <span word="gained">gained</span>, <span word="and">and</span> <span word="of">of</span> <span word="apples">apples</span> <span word="or">or</span> <span word="pears">pears</span> 1.24 <span word="pounds">pounds</span> <span word="less">less</span>. <span word="Carrots">Carrots</span> <span word="and">and</span> <span word="peppers">peppers</span> <span word="were">were</span> <span word="also">also</span> <span word="linked">linked</span> <span word="to">to</span> <span word="smaller">smaller</span> <span word="gains">gains</span>, <span word="but">but</span> <span word="potatoes">potatoes</span>, <span word="peas">peas</span> <span word="and">and</span> <span word="corn">corn</span> <span word="were">were</span> <span word="not">not</span>.</p><p>浆果摄入量增加与体重少增加1.11磅（约合0.50千克）相关，柑橘类水果摄入量增加与体重少增加0.27磅（约合0.12千克）相关。豆腐或大豆的日摄入量增加与体重少增加2.47磅（约合1.12千克）相关，苹果或梨的日摄入量增加与体重少增加1.24磅（约合0.56千克）相关。胡萝卜和辣椒也与体重增量减少相关，但土豆、豌豆和玉米无此效果。</p>
页:
[1]