囧研究：冬季减肥So easy 少穿点冻着啊！
<p><span word="Being">Being</span> <span word="cold">cold</span> <span word="helps">helps</span> <span word="you">you</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="found">found</span>.</p><p>一项新研究发现，寒冷的感觉有助于减肥。</p><p><span word="Exercise">Exercise</span> <span word="or">or</span> <span word="being">being</span> <span word="exposed">exposed</span> <span word="to">to</span> <span word="low">low</span> <span word="temperatures">temperatures</span> <span word="creates">creates</span> <span word="more">more</span> '<span word="good">good</span>' <span word="brown">brown</span> <span word="and">and</span> <span word="beige">beige</span> <span word="types">types</span> <span word="of">of</span> <span word="body">body</span> <span word="fat">fat</span> <span word="which">which</span> <span word="burns">burns</span> <span word="calories">calories</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>.</p><p>体育锻炼和处于低温的环境中能促使身体产生更多“优质”的褐色脂肪和米黄色脂肪，有助于身体中热量的消耗。</p><p><span word="Previous">Previous</span> <span word="research">research</span> <span word="has">has</span> <span word="found">found</span> <span word="being">being</span> <span word="cold">cold</span> <span word="mimics">mimics</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="exercise">exercise</span>, <span word="protecting">protecting</span> <span word="against">against</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="improving">improving</span> <span word="metabolic">metabolic</span> <span word="health">health</span>.</p><p>先前的研究已经发现，感到寒冷能产生和运动类似的效果，预防肥胖，促进新陈代谢。</p><p><span word="Now">Now</span>, <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="has">has</span> <span word="discovered">discovered</span> <span word="how">how</span> <span word="exposure">exposure</span> <span word="to">to</span> <span word="cold">cold</span> <span word="dramatically">dramatically</span> <span word="alters">alters</span> <span word="the">the</span> <span word="composition">composition</span> <span word="of">of</span> <span word="bacteria">bacteria</span> <span word="the">the</span> <span word="gut">gut</span>, <span word="and">and</span> <span word="this">this</span> <span word="leads">leads</span> <span word="to">to</span> <span word="fat">fat</span>-<span word="burning">burning</span>, <span word="improved">improved</span> <span word="glucose">glucose</span> <span word="metabolism">metabolism</span>, <span word="and">and</span> <span word="reduced">reduced</span> <span word="body">body</span> <span word="weight">weight</span>.</p><p>而现在，新研究发现，当身体处于寒冷的环境中时，体内菌群的组成结构会发生神奇的变化，从而燃烧脂肪，促进血糖代谢，减轻体重。</p><p><span word="While">While</span> <span word="ordinary">ordinary</span> <span word="white">white</span> <span word="fat">fat</span>- <span word="known">known</span> <span word="as">as</span> '<span word="bad">bad</span>' <span word="fat">fat</span> - <span word="piles">piles</span> <span word="on">on</span> <span word="when">when</span> <span word="we">we</span> <span word="eat">eat</span> <span word="more">more</span> <span word="calories">calories</span> <span word="than">than</span> <span word="we">we</span> <span word="burn">burn</span>, <span word="brown">brown</span> <span word="fat">fat</span> <span word="seems">seems</span> <span word="to">to</span> <span word="burn">burn</span> <span word="excess">excess</span> <span word="calories">calories</span> <span word="to">to</span> <span word="generate">generate</span> <span word="heat">heat</span>.</p><p>普通的白色脂肪——即“劣质”脂肪——是指我们摄取的卡路里多于消耗时附着在身体上的脂肪；而褐色脂肪则可以消耗多余的脂肪从而产生热量。</p><p><span word="We">We</span> <span word="know">know</span> <span word="babies">babies</span> <span word="have">have</span> <span word="lots">lots</span> <span word="of">of</span> <span word="brown">brown</span> <span word="fat">fat</span> — <span word="they">they</span> <span word="need">need</span> <span word="it">it</span> <span word="to">to</span> <span word="keep">keep</span> <span word="warm">warm</span> — <span word="but">but</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="there">there</span> <span word="are">are</span> <span word="small">small</span> <span word="amounts">amounts</span> <span word="in">in</span> <span word="the">the</span> <span word="necks">necks</span> <span word="of">of</span> <span word="adults">adults</span>, <span word="too">too</span>.</p>
页:
[1]