周末睡懒觉会对你的身体有害
<p><span word="So">So</span> <span word="you">you</span> <span word="slept">slept</span> <span word="terribly">terribly</span> <span word="this">this</span> <span word="week">week</span>. <span word="No">No</span> <span word="worries">worries</span>, <span word="you">you</span> <span word="think">think</span> <span word="to">to</span> <span word="yourself">yourself</span>: <span word="You">You</span>'<span word="ll">ll</span> <span word="make">make</span> <span word="it">it</span> <span word="up">up</span> <span word="this">this</span> <span word="weekend">weekend</span>.</p><p>你这星期睡的很糟糕。不要担心，你对自己说：你可以这周末弥补回来。</p><p><span word="But">But</span> <span word="ignoring">ignoring</span> <span word="your">your</span> <span word="alarm">alarm</span> <span word="clock">clock</span> <span word="and">and</span> <span word="waking">waking</span> <span word="up">up</span> <span word="at">at</span> <span word="noon">noon</span> <span word="on">on</span> <span word="Saturday">Saturday</span> <span word="and">and</span> <span word="Sunday">Sunday</span> <span word="could">could</span> <span word="be">be</span> <span word="a">a</span> <span word="recipe">recipe</span> <span word="for">for</span> <span word="disaster">disaster</span> — <span word="especially">especially</span> <span word="if">if</span> <span word="you">you</span> <span word="got">got</span> <span word="up">up</span> <span word="at">at</span> <span word="the">the</span> <span word="crack">crack</span> <span word="of">of</span> <span word="dawn">dawn</span> <span word="every">every</span> <span word="day">day</span> <span word="this">this</span> <span word="week">week</span>. <span word="That">That</span>'<span word="s">s</span> <span word="at">at</span> <span word="least">least</span> <span word="according">according</span> <span word="to">to</span> <span word="several">several</span> <span word="recent">recent</span> <span word="studies">studies</span> <span word="and">and</span> <span word="one">one</span> <span word="brand">brand</span> <span word="new">new</span> <span word="one">one</span> <span word="released">released</span> <span word="Wednesday">Wednesday</span>.</p><p>但是在周六和周日，忽略你的闹钟一觉睡到中午也许是灾难性的行为，特别是如果你这星期每天都天刚亮就起床。这种说法是基于几个最近的研究和一项周三发布的新研究。</p><p><span word="The">The</span> <span word="findings">findings</span> <span word="explore">explore</span> <span word="a">a</span> <span word="fairly">fairly</span> <span word="new">new</span> <span word="concept">concept</span> <span word="that">that</span>'<span word="s">s</span> <span word="been">been</span> <span word="getting">getting</span> <span word="more">more</span> <span word="attention">attention</span> <span word="recently">recently</span> <span word="called">called</span> "<span word="social">social</span> <span word="jetlag">jetlag</span>." <span word="The">The</span> <span word="phenomenon">phenomenon</span> <span word="works">works</span> <span word="just">just</span> <span word="like">like</span> <span word="regular">regular</span> <span word="old">old</span> <span word="jetlag">jetlag</span>, <span word="only">only</span> <span word="it">it</span> <span word="happens">happens</span> <span word="when">when</span> <span word="our">our</span> <span word="body">body</span> <span word="clocks">clocks</span> <span word="get">get</span> <span word="thrown">thrown</span> <span word="off">off</span> <span word="by">by</span> <span word="the">the</span> <span word="gap">gap</span> <span word="between">between</span> <span word="our">our</span> <span word="weekend">weekend</span> <span word="and">and</span> <span word="weekday">weekday</span> <span word="sleep">sleep</span> <span word="schedules">schedules</span>.</p><p>研究探寻了一个最近获得更多关注的新概念“社交时差”。这种现象和旧的时差反应类似，只是它发生在我们的生物钟被工作日和周末睡觉时间的差距打乱时。</p><p><span word="Aside">Aside</span> <span word="from">from</span> <span word="simply">simply</span> <span word="cutting">cutting</span> <span word="back">back</span> <span word="on">on</span> <span word="our">our</span> <span word="shut">shut</span>-<span word="eye">eye</span>, <span word="social">social</span> <span word="jetlag">jetlag</span> <span word="has">has</span> <span word="been">been</span> <span word="linked">linked</span> <span word="with">with</span> <span word="some">some</span> <span word="pretty">pretty</span> <span word="unwelcome">unwelcome</span> <span word="health">health</span> <span word="effects">effects</span>, <span word="from">from</span> <span word="poor">poor</span> <span word="mood">mood</span> <span word="and">and</span> <span word="trouble">trouble</span> <span word="paying">paying</span> <span word="attention">attention</span> <span word="to">to</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="higher">higher</span> <span word="body">body</span> <span word="mass">mass</span> <span word="index">index</span>.</p><p>除了减少我们的睡眠时间，社交时差还伴随着一些不好的健康影响，从情绪糟糕和难以集中精力，到肥胖和高体重指数。</p>
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