找到这5个方法 让你没有理由不自信
<p><span word="Sometimes">Sometimes</span> <span word="we">we</span> <span word="need">need</span> <span word="help">help</span> <span word="remembering">remembering</span> <span word="how">how</span> <span word="great">great</span> <span word="we">we</span> <span word="really">really</span> <span word="are">are</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="how">how</span> <span word="to">to</span> <span word="get">get</span> <span word="it">it</span>.</p><p>有时自信是我们自己找不来的，下面的五个方法可以帮助你重回自信：</p><p><span word="How">How</span> <span word="much">much</span> <span word="do">do</span> <span word="you">you</span> <span word="believe">believe</span> <span word="in">in</span> <span word="yourself">yourself</span>? <span word="For">For</span> <span word="most">most</span> <span word="of">of</span> <span word="the">the</span> <span word="answer">answer</span> <span word="is">is</span>: <span word="not">not</span> <span word="enough">enough</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="looking">looking</span> <span word="proudly">proudly</span> <span word="at">at</span> <span word="our">our</span> <span word="accomplishments">accomplishments</span>, <span word="we">we</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="things">things</span> <span word="we">we</span> <span word="haven">haven</span>'<span word="t">t</span> <span word="yet">yet</span> <span word="done">done</span>, <span word="and">and</span> <span word="on">on</span> <span word="the">the</span> <span word="mistakes">mistakes</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="made">made</span>. <span word="No">No</span> <span word="wonder">wonder</span> <span word="we">we</span> <span word="find">find</span> <span word="it">it</span> <span word="hard">hard</span> <span word="to">to</span> <span word="pitch">pitch</span> <span word="big">big</span> <span word="clients">clients</span> <span word="and">and</span> <span word="investors">investors</span>, <span word="sell">sell</span> <span word="ourselves">ourselves</span> <span word="as">as</span> <span word="the">the</span> <span word="best">best</span>, <span word="or">or</span> <span word="demand">demand</span> <span word="the">the</span> <span word="pay">pay</span> <span word="we">we</span> <span word="deserve">deserve</span>.</p><p>你有多么相信自己的实力？大多数的回答是：并不怎么相信。很多时间，我们喜欢沦陷在失败的阴影中，忽略掉光辉的成就。难怪找不到大客户和投资者，不能成功地推销自己，老板欺负你不好好给你发工资也没处诉苦。</p><p><span word="The">The</span> <span word="problem">problem</span> <span word="is">is</span> <span word="that">that</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="take">take</span> <span word="an">an</span> <span word="unrealistically">unrealistically</span> <span word="negative">negative</span> <span word="view">view</span> <span word="of">of</span> <span word="ourselves">ourselves</span> <span word="and">and</span> <span word="our">our</span> <span word="work">work</span>, <span word="says">says</span> <span word="executive">executive</span> <span word="coach">coach</span> <span word="and">and</span> <span word="bestselling">bestselling</span> <span word="author">author</span> <span word="Wendy">Wendy</span> <span word="Capland">Capland</span>. "<span word="We">We</span> <span word="teeter">teeter</span> <span word="between">between</span> <span word="thinking">thinking</span> '<span word="I">I</span>'<span word="m">m</span> <span word="not">not</span> <span word="enough">enough</span>,' <span word="and">and</span> '<span word="I">I</span>'<span word="m">m</span> <span word="not">not</span> <span word="even">even</span> <span word="ready">ready</span> <span word="to">to</span> <span word="be">be</span> <span word="enough">enough</span>,'" <span word="she">she</span> <span word="says">says</span>.</p><p>这些问题都是源自我们倾向于悲观看自己和工作的态度，作为执行训练师兼畅销书作者的温迪·开普兰如是说。“我们总是在’我做得不够好’和’我没准备好变得优秀’这两者之间摇摆”</p><p><span word="But">But</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="stay">stay</span> <span word="there">there</span>. <span word="There">There</span> <span word="are">are</span> <span word="simple">simple</span> <span word="things">things</span> <span word="we">we</span> <span word="all">all</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="more">more</span> <span word="clear">clear</span>-<span word="eyed">eyed</span>--<span word="and">and</span> <span word="positive">positive</span>--<span word="view">view</span> <span word="of">of</span> <span word="ourselves">ourselves</span> <span word="and">and</span> <span word="our">our</span> <span word="accomplishments">accomplishments</span>. <span word="And">And</span> <span word="then">then</span>, <span word="Capland">Capland</span> <span word="says">says</span>, "<span word="We">We</span> <span word="can">can</span> <span word="step">step</span> <span word="into">into</span> <span word="who">who</span> <span word="we">we</span> <span word="already">already</span> <span word="are">are</span>."<span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="simple">simple</span> <span word="techniques">techniques</span> <span word="that">that</span> <span word="work">work</span> <span word="well">well</span> <span word="for">for</span> <span word="Capland">Capland</span>'<span word="s">s</span> <span word="clients">clients</span>, <span word="and">and</span> <span word="for">for</span> <span word="Capland">Capland</span> <span word="herself">herself</span>. <span word="Try">Try</span> <span word="them">them</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="increase">increase</span> <span word="your">your</span> <span word="own">own</span> <span word="confidence">confidence</span>:</p>
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