无肉不欢的人们看过来！吃肉也减肥哦
<p><span word="Low">Low</span>-<span word="fat">fat</span> <span word="diets">diets</span> <span word="are">are</span> <span word="not">not</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="a">a</span> <span word="major">major</span> <span word="study">study</span> <span word="says">says</span> <span word="today">today</span> – <span word="casting">casting</span> <span word="doubt">doubt</span> <span word="on">on</span> <span word="decades">decades</span> <span word="of">of</span> <span word="health">health</span> <span word="advice">advice</span>.</p><p>今天一项大型研究表明低脂肪饮食并不是最好的减肥方式，消除了数十年来人们对健康建议的疑虑。</p><p><span word="Scientists">Scientists</span> <span word="concluded">concluded</span> <span word="there">there</span> <span word="is">is</span> <span word="no">no</span> <span word="evidence">evidence</span> <span word="to">to</span> <span word="support">support</span> <span word="the">the</span> <span word="dogma">dogma</span> <span word="that">that</span> <span word="people">people</span> <span word="should">should</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="fat">fat</span> <span word="in">in</span> <span word="their">their</span> <span word="diet">diet</span>.</p><p>科学家得出结论称，并没有证据支持“人们应该减少饮食中脂肪量”的言论。</p><p><span word="Health">Health</span> <span word="officials">officials</span> <span word="should">should</span> <span word="give">give</span> <span word="simple">simple</span> <span word="guidance">guidance</span> <span word="focused">focused</span> <span word="on">on</span> <span word="portion">portion</span> <span word="sizes">sizes</span> <span word="and">and</span> <span word="uNPRocessed">uNPRocessed</span> <span word="foods">foods</span> <span word="instead">instead</span> <span word="of">of</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="fat">fat</span>, <span word="carbohydrates">carbohydrates</span> <span word="and">and</span> <span word="proteins">proteins</span>, <span word="said">said</span> <span word="the">the</span> <span word="researchers">researchers</span> <span word="from">from</span> <span word="Harvard">Harvard</span>.</p><p>来自哈佛大学的研究人员说：“卫生部门应该给出简单的指导，专注于饮食量和未加工食物，而不是关注脂肪、糖类和蛋白质。”</p><p><span word="Dr">Dr</span> <span word="Deirdre">Deirdre</span> <span word="Tobias">Tobias</span>, <span word="who">who</span> <span word="led">led</span> <span word="the">the</span> <span word="research">research</span> <span word="based">based</span> <span word="on">on</span> <span word="data">data</span> <span word="from">from</span> <span word="more">more</span> <span word="than">than</span> 68,000 <span word="adults">adults</span>, <span word="said">said</span>: '<span word="There">There</span> <span word="is">is</span> <span word="no">no</span> <span word="good">good</span> <span word="evidence">evidence</span> <span word="for">for</span> <span word="recommending">recommending</span> <span word="low">low</span>-<span word="fat">fat</span> <span word="diets">diets</span>.</p><p>迪尔德丽•托拜厄斯博士领导的这次研究基于来自68,000多个成年人的数据，他说：“没有确凿的证据建议人们安排低脂肪的饮食。”</p><p><span word="In">In</span> 1983, <span word="Government">Government</span> <span word="guidelines">guidelines</span> <span word="advised">advised</span> <span word="Britons">Britons</span> <span word="to">to</span> <span word="cut">cut</span> <span word="their">their</span> <span word="fat">fat</span> <span word="intake">intake</span> <span word="to">to</span> 30 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="total">total</span> <span word="energy">energy</span> <span word="and">and</span> <span word="increase">increase</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="carbohydrates">carbohydrates</span> <span word="they">they</span> <span word="ate">ate</span>.</p><p>1983年，政府的指导方针建议英国人脂肪摄入量减少到总能量的30%，并增加糖类摄入量。</p>
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