重要的事情说三遍：多睡、多睡、多睡
<p>每晚多睡一小时到底值不值？经萨里大学研究，从每晚睡6.5小时调整到睡7.5小时，对压力水平和疾病风险的影响也是很大的，罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的六大原因。</p><p>1. <span word="It">It</span> <span word="Can">Can</span> <span word="Help">Help</span> <span word="You">You</span> <span word="Have">Have</span> <span word="Healthier">Healthier</span> <span word="Eating">Eating</span> <span word="Habits">Habits</span></p><p>睡眠有助于你养成更健康的饮食习惯</p><p><span word="Studies">Studies</span> <span word="from">from</span> <span word="Berkeley">Berkeley</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="lack">lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="junk">junk</span> <span word="food">food</span> <span word="cravings">cravings</span>, <span word="so">so</span> <span word="sneaking">sneaking</span> <span word="in">in</span> <span word="that">that</span> <span word="extra">extra</span> <span word="hour">hour</span> <span word="of">of</span> <span word="rest">rest</span> <span word="can">can</span> <span word="help">help</span> <span word="keep">keep</span> <span word="your">your</span> <span word="body">body</span> <span word="craving">craving</span> <span word="the">the</span> <span word="right">right</span> <span word="nutrients">nutrients</span> <span word="it">it</span> <span word="needs">needs</span>. <span word="Not">Not</span> <span word="sleeping">sleeping</span> <span word="well">well</span> <span word="can">can</span> <span word="also">also</span> <span word="lead">lead</span> <span word="to">to</span> <span word="overeating">overeating</span>, <span word="so">so</span> <span word="getting">getting</span> <span word="that">that</span> <span word="much">much</span> <span word="needed">needed</span> <span word="shuteye">shuteye</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="avoid">avoid</span> <span word="eating">eating</span> <span word="more">more</span> <span word="than">than</span> <span word="your">your</span> <span word="body">body</span> <span word="needs">needs</span>. "<span word="Lack">Lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="causes">causes</span> <span word="an">an</span> <span word="appetite">appetite</span> <span word="stimulating">stimulating</span> <span word="hormone">hormone</span> <span word="called">called</span> <span word="ghrelin">ghrelin</span> <span word="to">to</span> <span word="be">be</span> <span word="produced">produced</span> <span word="in">in</span> <span word="excess">excess</span>," <span word="Rosenberg">Rosenberg</span> <span word="tells">tells</span> <span word="me">me</span> <span word="in">in</span> <span word="an">an</span> <span word="email">email</span>.</p><p>伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。睡不好也会导致暴饮暴食，睡觉有助于避免摄入量超过身体所需。“缺乏睡眠导致促食欲激素——胃促生长素的生产过剩，”罗森博格在发给我的一封电子邮件里提到。</p><p>2. <span word="It">It</span> <span word="Boosts">Boosts</span> <span word="Your">Your</span> <span word="Immunity">Immunity</span></p><p>睡眠足增强免疫力</p><p><span word="You">You</span> <span word="can">can</span> <span word="load">load</span> <span word="up">up</span> <span word="on">on</span> <span word="all">all</span> <span word="the">the</span> <span word="vitamin">vitamin</span> <span word="C">C</span> <span word="and">and</span> <span word="chicken">chicken</span> <span word="soup">soup</span> <span word="you">you</span> <span word="want">want</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="night">night</span>, <span word="you">you</span> <span word="are">are</span> <span word="much">much</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="get">get</span> <span word="sick">sick</span>. "<span word="Several">Several</span> <span word="studies">studies</span> <span word="have">have</span> <span word="demonstrated">demonstrated</span> <span word="that">that</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="inhibits">inhibits</span> <span word="our">our</span> <span word="immune">immune</span> <span word="system">system</span>. <span word="In">In</span> <span word="fact">fact</span> <span word="antibody">antibody</span> <span word="responses">responses</span> <span word="to">to</span> <span word="vaccination">vaccination</span> <span word="are">are</span> <span word="inhibited">inhibited</span> <span word="when">when</span> <span word="we">we</span> <span word="do">do</span> <span word="not">not</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>," <span word="says">says</span> <span word="Rosenberg">Rosenberg</span>. <span word="Adults">Adults</span> <span word="need">need</span> <span word="about">about</span> <span word="seven">seven</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="to">to</span> <span word="keep">keep</span> <span word="their">their</span> <span word="immune">immune</span> <span word="system">system</span> <span word="up">up</span>, <span word="so">so</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="get">get</span> <span word="in">in</span> <span word="an">an</span> <span word="extra">extra</span> <span word="hour">hour</span> <span word="closer">closer</span> <span word="to">to</span> <span word="that">that</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="likely">likely</span> <span word="be">be</span> <span word="calling">calling</span> <span word="in">in</span> <span word="for">for</span> <span word="less">less</span> <span word="sick">sick</span> <span word="days">days</span>.</p>
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