心灵箴言鸡汤：别让抑郁束缚你
<p><span word="Depression">Depression</span> <span word="is">is</span> <span word="like">like</span> <span word="a">a</span> <span word="plague">plague</span> <span word="that">that</span> <span word="hits">hits</span> <span word="every">every</span> <span word="one">one</span> <span word="of">of</span> <span word="us">us</span> <span word="at">at</span> <span word="some">some</span> <span word="point">point</span> <span word="in">in</span> <span word="life">life</span>. <span word="Everyone">Everyone</span> <span word="copes">copes</span> <span word="with">with</span> <span word="it">it</span> <span word="in">in</span> <span word="their">their</span> <span word="own">own</span> <span word="way">way</span>, <span word="but">but</span> <span word="oftentimes">oftentimes</span> <span word="it">it</span>'<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="understand">understand</span> <span word="what">what</span> <span word="exactly">exactly</span> <span word="you">you</span> <span word="feel">feel</span> <span word="and">and</span> <span word="why">why</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="that">that</span>. <span word="Feeling">Feeling</span> <span word="depressed">depressed</span> <span word="for">for</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="and">and</span> <span word="hours">hours</span> <span word="is">is</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="reaction">reaction</span> <span word="to">to</span> <span word="a">a</span> <span word="hard">hard</span> <span word="situation">situation</span> <span word="or">or</span> <span word="event">event</span>. <span word="However">However</span>, <span word="when">when</span> <span word="you">you</span> <span word="let">let</span> <span word="this">this</span> <span word="feeling">feeling</span> <span word="stay">stay</span> <span word="with">with</span> <span word="you">you</span> <span word="for">for</span> <span word="longer">longer</span>, <span word="you">you</span> <span word="risk">risk</span> <span word="losing">losing</span> <span word="yourself">yourself</span> <span word="and">and</span> <span word="ruining">ruining</span> <span word="your">your</span> <span word="life">life</span>. <span word="Even">Even</span> <span word="though">though</span> <span word="you">you</span> <span word="probably">probably</span> <span word="need">need</span> <span word="to">to</span> <span word="see">see</span> <span word="your">your</span> <span word="doctor">doctor</span>, <span word="these">these</span> <span word="depression">depression</span> <span word="quotes">quotes</span> <span word="may">may</span> <span word="help">help</span> <span word="you">you</span> <span word="understand">understand</span> <span word="your">your</span> <span word="true">true</span> <span word="and">and</span> <span word="deep">deep</span> <span word="feelings">feelings</span> <span word="to">to</span> <span word="know">know</span> <span word="how">how</span> <span word="to">to</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span> <span word="this">this</span> <span word="plague">plague</span>.</p><p>抑郁就像瘟神，每个人一生中都有遇上的时候。每个人有自己对抗抑郁的方式，但通常别人很难理解那究竟是什么感觉，也不理解你为什么会有那样的感觉。抑郁几分钟或几小时都是面对糟糕处境和事情的健康反应。然而，你要是让这种情绪持续更久，你就会有迷失自己、毁掉生活的风险。即使你可能需要去看看医生，但这些关于抑郁的引文会有助于你理解自己真实的深切的感受，以便知道如何摆脱掉这个瘟神。</p><p>1. <span word="Mood">Mood</span> <span word="swings">swings</span></p><p>情绪波动</p><p>“<span word="I">I</span>'<span word="ll">ll</span> <span word="never">never</span> <span word="forget">forget</span> <span word="how">how</span> <span word="the">the</span> <span word="depression">depression</span> <span word="and">and</span> <span word="loneliness">loneliness</span> <span word="felt">felt</span> <span word="good">good</span> <span word="and">and</span> <span word="bad">bad</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span>. <span word="Still">Still</span> <span word="does">does</span>.” <span word="It">It</span>'<span word="s">s</span> <span word="Henry">Henry</span> <span word="Rollins">Rollins</span>' <span word="quote">quote</span> <span word="that">that</span> <span word="often">often</span> <span word="relates">relates</span> <span word="to">to</span> <span word="me">me</span>. <span word="One">One</span> <span word="minute">minute</span> <span word="I">I</span> <span word="feel">feel</span> <span word="the">the</span> <span word="happiest">happiest</span> <span word="person">person</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span> <span word="and">and</span> <span word="the">the</span> <span word="next">next</span> <span word="minute">minute</span> <span word="I">I</span> <span word="feel">feel</span> <span word="awfully">awfully</span> <span word="sad">sad</span>. <span word="I">I</span> <span word="feel">feel</span> <span word="happy">happy</span> <span word="because">because</span> <span word="I">I</span>'<span word="m">m</span> <span word="alone">alone</span>, <span word="but">but</span> <span word="feel">feel</span> <span word="depressed">depressed</span> <span word="because">because</span> <span word="I">I</span>'<span word="m">m</span> <span word="lonely">lonely</span>. <span word="It">It</span>'<span word="s">s</span> <span word="actually">actually</span> <span word="confused">confused</span> <span word="feeling">feeling</span>.</p>
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