睡觉成问题？专家教你如何快速入睡
<p><span word="Why">Why</span> <span word="do">do</span> <span word="we">we</span> <span word="wake">wake</span> <span word="up">up</span> <span word="during">during</span> <span word="the">the</span> <span word="night">night</span>- <span word="and">and</span> <span word="how">how</span> <span word="can">can</span> <span word="we">we</span> <span word="train">train</span> <span word="ourselves">ourselves</span> <span word="to">to</span> <span word="nod">nod</span> <span word="off">off</span> <span word="again">again</span>?</p><p>为什么我们夜间会醒，怎样才能训练自己再次入睡呢？</p><p><span word="Here">Here</span>, <span word="writing">writing</span> <span word="for">for</span> <span word="Healthista">Healthista</span>, <span word="nutritionist">nutritionist</span> <span word="and">and</span> <span word="stress">stress</span> <span word="expert">expert</span> <span word="Charlotte">Charlotte</span> <span word="Watts">Watts</span>, <span word="author">author</span> <span word="of">of</span> <span word="De">De</span>-<span word="Stress">Stress</span> <span word="Effect">Effect</span>, <span word="reveals">reveals</span> <span word="the">the</span> <span word="reasons">reasons</span> - <span word="and">and</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="overcome">overcome</span> <span word="the">the</span> <span word="problem">problem</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span> <span word="feeling">feeling</span> <span word="refreshed">refreshed</span>...</p><p>在这里，营养学家兼压力专家、同时也是《缓解压力的影响》的作者夏洛特•沃茨为<span word="Healthista">Healthista</span>网站撰文中揭示了原因，以及如何克服这些问题以便醒来时能精神焕发。</p><p><span word="HOW">HOW</span> <span word="YOUR">YOUR</span> <span word="DIET">DIET</span> <span word="CAN">CAN</span> <span word="BE">BE</span> <span word="TO">TO</span> <span word="BLAME">BLAME</span></p><p>你的饮食要为此负责</p><p><span word="Sudden">Sudden</span> <span word="waking">waking</span> <span word="in">in</span> <span word="the">the</span> <span word="night">night</span> <span word="can">can</span> <span word="often">often</span> <span word="be">be</span> <span word="traced">traced</span> <span word="back">back</span> <span word="to">to</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="irregularities">irregularities</span> <span word="during">during</span> <span word="the">the</span> <span word="preceding">preceding</span> <span word="day">day</span>.</p><p>夜间突然惊醒通常是由于前一天血糖不正常造成的。</p><p><span word="Nightmares">Nightmares</span> <span word="can">can</span> <span word="add">add</span> <span word="to">to</span> <span word="this">this</span> <span word="state">state</span> <span word="and">and</span> <span word="combined">combined</span> <span word="with">with</span> <span word="dropping">dropping</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span>, <span word="waking">waking</span> <span word="becomes">becomes</span> <span word="more">more</span> <span word="likely">likely</span>.</p><p>恶梦也会使情况恶化，加之血糖水平下降，就更容易醒来。</p><p>4<span word="am">am</span> <span word="waking">waking</span> <span word="can">can</span> <span word="also">also</span> <span word="be">be</span> <span word="linked">linked</span> <span word="to">to</span> <span word="a">a</span> <span word="shift">shift</span> <span word="in">in</span> <span word="our">our</span> <span word="metabolic">metabolic</span> <span word="states">states</span>, <span word="when">when</span> <span word="the">the</span> <span word="body">body</span> <span word="moves">moves</span> <span word="from">from</span> <span word="a">a</span> <span word="catabolic">catabolic</span> (<span word="building">building</span> <span word="up">up</span>) <span word="phase">phase</span> <span word="to">to</span> <span word="heal">heal</span> <span word="and">and</span> <span word="renew">renew</span> <span word="during">during</span> <span word="the">the</span> <span word="night">night</span>, <span word="to">to</span> <span word="anabolic">anabolic</span> (<span word="breaking">breaking</span> <span word="down">down</span>) <span word="through">through</span> <span word="exertion">exertion</span> <span word="in">in</span> <span word="the">the</span> <span word="active">active</span> <span word="daytime">daytime</span>.</p><p>凌晨4点醒来也与体内新陈代谢变化有关，此时身体正从分解代谢（异化作用）这一夜间自愈更新阶段过渡到白天活跃的合成代谢（同化作用）阶段。</p>
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