囧研究：爱思考的人肚子上肥肉少！
<p><span word="A">A</span> <span word="study">study</span> <span word="of">of</span> 400 <span word="people">people</span> <span word="found">found</span> <span word="that">that</span> <span word="those">those</span> <span word="who">who</span> <span word="were">were</span> <span word="mindful">mindful</span>, <span word="which">which</span> <span word="means">means</span> <span word="they">they</span> <span word="pay">pay</span> <span word="attention">attention</span> <span word="to">to</span> <span word="their">their</span> <span word="present">present</span> <span word="thoughts">thoughts</span> <span word="and">and</span> <span word="feelings">feelings</span>, <span word="were">were</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="be">be</span> <span word="obese">obese</span>. <span word="They">They</span> <span word="also">also</span> <span word="had">had</span> <span word="lessbelly">lessbelly</span> <span word="fat">fat</span> <span word="than">than</span> <span word="less">less</span> <span word="mindful">mindful</span> <span word="people">people</span>. <span word="But">But</span> <span word="it">it</span> <span word="does">does</span> <span word="not">not</span> <span word="prove">prove</span> <span word="that">that</span> <span word="higher">higher</span> <span word="mindfulness">mindfulness</span> <span word="causes">causes</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p><p>一项400人参与的研究发现：那些爱思考的人，也就是对自己目前的想法和感受比较注重的人更不容易发胖。他们也比不爱思考的人更少有小肚腩。但研究并未证明爱思考可以减肥。</p><p><span word="Here">Here</span>’<span word="s">s</span> <span word="what">what</span> <span word="Loucks">Loucks</span>，<span word="assistant">assistant</span> <span word="professor">professor</span> <span word="of">of</span> <span word="epidemiology">epidemiology</span> <span word="in">in</span> <span word="the">the</span> <span word="Brown">Brown</span> <span word="University">University</span> <span word="School">School</span> <span word="of">of</span> <span word="Public">Public</span> <span word="Health">Health</span>, <span word="who">who</span> <span word="led">led</span> <span word="the">the</span> <span word="studyhypothesizes">studyhypothesizes</span> <span word="is">is</span> <span word="going">going</span> <span word="on">on</span>: <span word="Like">Like</span> <span word="other">other</span> <span word="animals">animals</span>, <span word="people">people</span> <span word="are">are</span> <span word="evolutionarily">evolutionarily</span> <span word="predisposed">predisposed</span> <span word="to">to</span> <span word="stock">stock</span> <span word="up">up</span> <span word="on">on</span> <span word="calories">calories</span> <span word="when">when</span> <span word="they">they</span> <span word="are">are</span> <span word="available">available</span> <span word="and">and</span> <span word="to">to</span> <span word="rest">rest</span> <span word="when">when</span> <span word="they">they</span> <span word="get">get</span> <span word="the">the</span> <span word="chance">chance</span>.</p><p>布朗大学公共卫生学院流行病学副教授，也是这项假设研究的领导者劳克斯如此说道：人类跟其他动物一样，当他们比较空闲、或者一有机会就想休息的时候更加容易储存热量，这是进化而来的本性。</p><p><span word="Mindfulness">Mindfulness</span>, <span word="which">which</span> <span word="other">other</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="can">can</span> <span word="help">help</span> <span word="people">people</span> <span word="overcomecravings">overcomecravings</span> <span word="and">and</span> <span word="eat">eat</span> <span word="a">a</span> <span word="healthier">healthier</span> <span word="diet">diet</span>, <span word="Loucks">Loucks</span> <span word="says">says</span>, <span word="may">may</span> <span word="be">be</span> <span word="the">the</span> <span word="cognitive">cognitive</span> <span word="tool">tool</span> <span word="people">people</span> <span word="need">need</span> <span word="to">to</span> <span word="overcome">overcome</span> <span word="their">their</span> <span word="instincts">instincts</span>.</p><p>其他研究也表明，有意识的思考可以帮助人们战胜欲望并拥有更加健康的饮食习惯。劳克斯说，也许人们需要这个意识工具来战胜本能。</p>
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