万万没想到：睡眠不足你会变得多糟
<p><span word="You">You</span>'<span word="re">re</span> <span word="Ravenous">Ravenous</span></p><p>变得贪吃</p><p><span word="If">If</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="hungry">hungry</span> <span word="all">all</span> <span word="day">day</span> (<span word="and">and</span> <span word="not">not</span> <span word="because">because</span> <span word="you">you</span> <span word="skipped">skipped</span> <span word="breakfast">breakfast</span> <span word="or">or</span> <span word="have">have</span> <span word="recently">recently</span> <span word="amped">amped</span> <span word="up">up</span> <span word="your">your</span> <span word="gym">gym</span> <span word="routine">routine</span>) <span word="it">it</span> <span word="might">might</span> <span word="be">be</span> <span word="because">because</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="skimping">skimping</span> <span word="on">on</span> <span word="sleep">sleep</span>.</p><p>如果你发现自己特别容易饿（不是因为你不吃早餐或最近常去健身房），可能是因为你睡眠不足。</p><p><span word="Research">Research</span> <span word="presented">presented</span> <span word="at">at</span> <span word="the">the</span> 2010 <span word="meeting">meeting</span> <span word="of">of</span> <span word="the">the</span> <span word="Society">Society</span> <span word="for">for</span> <span word="the">the</span> <span word="study">study</span> <span word="of">of</span> <span word="Ingestive">Ingestive</span> <span word="Behavior">Behavior</span> <span word="linked">linked</span> <span word="little">little</span> <span word="shuteye">shuteye</span> <span word="with">with</span> <span word="higher">higher</span> <span word="le">le</span> <span word="vels">vels</span> <span word="of">of</span> <span word="the">the</span> <span word="hormone">hormone</span> <span word="ghrelin">ghrelin</span>, <span word="the">the</span> <span word="same">same</span> <span word="one">one</span> <span word="that">that</span> <span word="triggers">triggers</span> <span word="hunger">hunger</span>, <span word="HuffPost">HuffPost</span> <span word="reported">reported</span>.</p><p>据《赫芬顿邮报》报道，2010年，一份在摄食行为研究学会会议上做的研究报告表明，睡觉不足激素生成量更高，同样会触发饥饿感。</p><p><span word="You">You</span>'<span word="re">re</span> <span word="Weepy">Weepy</span></p><p>变得爱哭</p><p><span word="Ever">Ever</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="tearing">tearing</span> <span word="up">up</span> <span word="over">over</span> <span word="an">an</span> <span word="embarrassing">embarrassing</span> <span word="TV">TV</span> <span word="commercial">commercial</span>? <span word="While">While</span> <span word="women">women</span> <span word="might">might</span> <span word="be">be</span> <span word="quick">quick</span> <span word="to">to</span> <span word="blame">blame</span> <span word="PMS">PMS</span>, <span word="it">it</span> <span word="could">could</span> <span word="be">be</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="sending">sending</span> <span word="your">your</span> <span word="emotions">emotions</span> <span word="into">into</span> <span word="overdrive">overdrive</span>. <span word="A">A</span> 2007 <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="sleep">sleep</span>-<span word="deprived">deprived</span> <span word="brains">brains</span> <span word="were">were</span> 60 <span word="percent">percent</span> <span word="more">more</span> <span word="reactive">reactive</span> <span word="to">to</span> <span word="negative">negative</span> <span word="and">and</span> <span word="disturbing">disturbing</span> <span word="images">images</span>, <span word="USA">USA</span> <span word="Today">Today</span> <span word="reported">reported</span>.</p><p>有没有发现自己看一个尴尬的电视广告都会哭？虽然女人可能会马上以为是经前综合症，但这可能是因为缺乏睡眠而使你的情绪负担过重。据《今日美国》报道，2007年的一项研究发现，睡眠不足的大脑消极情绪和不安反应高达60%以上。</p><p>"<span word="It">It</span>'<span word="s">s</span> <span word="almost">almost</span> <span word="as">as</span> <span word="though">though</span>, <span word="without">without</span> <span word="sleep">sleep</span>, <span word="the">the</span> <span word="brain">brain</span> <span word="had">had</span> <span word="reverted">reverted</span> <span word="back">back</span> <span word="to">to</span> <span word="more">more</span> <span word="primitive">primitive</span> <span word="patterns">patterns</span> <span word="of">of</span> <span word="activity">activity</span>. <span word="in">in</span> <span word="that">that</span> <span word="it">it</span> <span word="was">was</span> <span word="unable">unable</span> <span word="to">to</span> <span word="put">put</span> <span word="emotional">emotional</span> <span word="experiences">experiences</span> <span word="into">into</span> <span word="context">context</span> <span word="and">and</span> <span word="produce">produce</span> <span word="controlled">controlled</span>, <span word="appropriate">appropriate</span> <span word="responses">responses</span>," <span word="Matthew">Matthew</span> <span word="Walker">Walker</span>, <span word="senior">senior</span> <span word="author">author</span> <span word="of">of</span> <span word="the">the</span> <span word="study">study</span>, <span word="said">said</span> <span word="in">in</span> <span word="a">a</span> <span word="statement">statement</span>.“</p>
页:
[1]