两分钟！人人都能轻松练的办公瑜伽
<p><span word="How">How</span> <span word="are">are</span> <span word="your">your</span> <span word="muscles">muscles</span> <span word="feeling">feeling</span> <span word="right">right</span> <span word="now">now</span>? <span word="Take">Take</span> <span word="a">a</span> <span word="little">little</span> <span word="break">break</span>. <span word="Do">Do</span> <span word="computer">computer</span> <span word="yoga">yoga</span>. <span word="It">It</span>'<span word="s">s</span> <span word="very">very</span> <span word="easy">easy</span>, <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="relaxed">relaxed</span> <span word="in">in</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span>. <span word="Computer">Computer</span> <span word="yoga">yoga</span> <span word="will">will</span> <span word="help">help</span> <span word="to">to</span> <span word="resolve">resolve</span> <span word="the">the</span> <span word="tension">tension</span> <span word="felt">felt</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span>. <span word="It">It</span> <span word="will">will</span> <span word="calm">calm</span> <span word="your">your</span> <span word="mind">mind</span> <span word="through">through</span> <span word="meditation">meditation</span> <span word="and">and</span> <span word="self">self</span>-<span word="questioning">questioning</span>. <span word="Computer">Computer</span> <span word="yoga">yoga</span> <span word="is">is</span> <span word="the">the</span> <span word="office">office</span> <span word="worker">worker</span>'<span word="s">s</span> <span word="and">and</span> <span word="writer">writer</span>'<span word="s">s</span> <span word="answer">answer</span> <span word="to">to</span> <span word="remaining">remaining</span> <span word="positive">positive</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span>; <span word="ideally">ideally</span>, <span word="practicing">practicing</span> <span word="computer">computer</span> <span word="yoga">yoga</span> <span word="daily">daily</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="remain">remain</span> <span word="positive">positive</span> <span word="throughout">throughout</span> <span word="your">your</span> <span word="daily">daily</span> <span word="routine">routine</span>.</p><p>当你看到这篇文章的时候，你感觉自己身体的肌肉情况如何？休息一下吧，练练“电脑瑜伽”。很简单，只需要几分钟你就可以放松下来。电脑瑜伽有助缓解身体的紧张程度。通过冥想和自我反省就能达到心灵的平静状态。电脑瑜伽是办公室白领以及作家们维持一天积极情绪的秘诀，在理想的情况下，每天锻炼电脑瑜伽能够使你每天都能保持积极乐观的态度。</p><p>1. <span word="Move">Move</span> <span word="your">your</span> <span word="head">head</span> <span word="round">round</span>.</p><p>第一步：头部运动。</p><p><span word="Turn">Turn</span> <span word="your">your</span> <span word="head">head</span> <span word="left">left</span> <span word="and">and</span> <span word="right">right</span>. <span word="Forward">Forward</span> <span word="and">and</span> <span word="backward">backward</span>.</p><p>左右转动头部，然后再前后转动。</p><p>2. <span word="Move">Move</span> <span word="your">your</span> <span word="shoulders">shoulders</span>, <span word="so">so</span> <span word="that">that</span> <span word="all">all</span> <span word="tensions">tensions</span> <span word="resolve">resolve</span>.</p><p>第二步：耸耸肩膀，缓解肩部肌肉紧张。</p><p><span word="Find">Find</span> <span word="the">the</span> <span word="way">way</span> <span word="that">that</span> <span word="works">works</span> <span word="best">best</span> <span word="for">for</span> <span word="you">you</span>. <span word="Move">Move</span> <span word="forward">forward</span>, <span word="and">and</span> <span word="then">then</span> <span word="move">move</span> <span word="another">another</span> <span word="way">way</span> <span word="round">round</span>. <span word="Move">Move</span> <span word="with">with</span> <span word="your">your</span> <span word="elbows">elbows</span> <span word="and">and</span> <span word="another">another</span> <span word="way">way</span> <span word="round">round</span>.</p><p>找到最合适自己的方法。双肩向前转动，然后再反方向转动。转动你的手肘,然后再向另一方向转动。</p>
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