睡觉裸裸更健康，四大好处见真章
<p><span word="Only">Only</span> <span word="about">about</span> 8 <span word="percent">percent</span> <span word="of">of</span> <span word="Americans">Americans</span> <span word="doze">doze</span> <span word="off">off</span> <span word="in">in</span> <span word="their">their</span> <span word="birthday">birthday</span> <span word="suits">suits</span>, <span word="but">but</span> <span word="many">many</span> <span word="more">more</span> <span word="should">should</span> <span word="consider">consider</span> <span word="going">going</span> <span word="to">to</span> <span word="bed">bed</span> <span word="in">in</span> <span word="the">the</span> <span word="buff">buff</span>. <span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="not">not</span> <span word="having">having</span> <span word="to">to</span> <span word="launder">launder</span> <span word="any">any</span> <span word="jammies">jammies</span> <span word="or">or</span> <span word="crank">crank</span> <span word="up">up</span> <span word="the">the</span> <span word="A">A</span>/<span word="C">C</span>, <span word="there">there</span> <span word="are">are</span> <span word="some">some</span> <span word="major">major</span>, <span word="healthy">healthy</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="snoozing">snoozing</span> <span word="au">au</span> <span word="naturel">naturel</span>:</p><p>仅有约8%的美国人光溜溜地睡觉，但更多人应该考虑裸睡。裸睡除了让人们睡觉不用再穿睡衣或是开空调，还对身体健康有以下几大好处：</p><p>1. <span word="You">You</span>'<span word="ll">ll</span> <span word="sleep">sleep</span> <span word="better">better</span>.</p><p>1. 你的睡眠质量会更好。</p><p><span word="The">The</span> <span word="body">body</span> <span word="is">is</span> <span word="wired">wired</span> <span word="to">to</span> <span word="drop">drop</span> <span word="its">its</span> <span word="temperature">temperature</span> <span word="during">during</span> <span word="shut">shut</span>-<span word="eye">eye</span>, <span word="and">and</span> <span word="the">the</span> <span word="process">process</span> <span word="is">is</span> <span word="necessary">necessary</span> <span word="for">for</span> <span word="quality">quality</span> <span word="sleep">sleep</span>. <span word="Fuzzy">Fuzzy</span> <span word="pajamas">pajamas</span> <span word="can">can</span> <span word="keep">keep</span> <span word="the">the</span> <span word="body">body</span> <span word="too">too</span> <span word="warm">warm</span>, <span word="preventing">preventing</span> <span word="you">you</span> <span word="from">from</span> <span word="achieving">achieving</span> <span word="an">an</span> <span word="optimal">optimal</span> <span word="temperature">temperature</span>. <span word="This">This</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="tossing">tossing</span>, <span word="turning">turning</span> <span word="and">and</span> <span word="restlessness">restlessness</span>. <span word="Your">Your</span> <span word="skin">skin</span> <span word="works">works</span> <span word="naturally">naturally</span> <span word="with">with</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span> <span word="to">to</span> <span word="cool">cool</span> <span word="down">down</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="drift">drift</span> <span word="off">off</span>.</p><p>闭眼时人的身体会运作，使得机体温度下降。而这一必要过程保证了睡眠质量。穿有绒的睡衣睡觉，身体会太热，从而难以达到最佳温度。因此，你会不断地辗转反侧。（裸睡的话）你的皮肤会自然降低身体其他部位的温度，使你与周公相会。</p><p>2. <span word="The">The</span> <span word="skin">skin</span>-<span word="to">to</span>-<span word="skin">skin</span> <span word="contact">contact</span> <span word="will">will</span> <span word="relax">relax</span> <span word="you">you</span>.</p><p>2. 亲昵的接触将放松你的身心。</p><p><span word="If">If</span> <span word="you">you</span> <span word="share">share</span> <span word="a">a</span> <span word="bed">bed</span> <span word="with">with</span> <span word="your">your</span> <span word="partner">partner</span>, <span word="the">the</span> <span word="two">two</span> <span word="of">of</span> <span word="you">you</span> <span word="can">can</span> <span word="benefit">benefit</span> <span word="from">from</span> <span word="resting">resting</span> <span word="unrobed">unrobed</span>. <span word="Skin">Skin</span>-<span word="to">to</span>-<span word="skin">skin</span> <span word="contact">contact</span> <span word="can">can</span> <span word="lower">lower</span> <span word="your">your</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="decrease">decrease</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="and">and</span> <span word="really">really</span> <span word="just">just</span> <span word="make">make</span> <span word="you">you</span> <span word="happier">happier</span>.</p>
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