减肥有新招：换个小盘子吃饭
<p><span word="If">If</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="piling">piling</span> <span word="on">on</span> <span word="the">the</span> <span word="pounds">pounds</span>, <span word="try">try</span> <span word="buying">buying</span> <span word="a">a</span> <span word="new">new</span> <span word="set">set</span> <span word="of">of</span> <span word="crockery">crockery</span>.</p><p>如果你发现自己长肉了，不妨买套新餐具。</p><p><span word="For">For</span> <span word="the">the</span> <span word="simple">simple</span> <span word="step">step</span> <span word="of">of</span> <span word="eating">eating</span> <span word="from">from</span> <span word="a">a</span> <span word="smaller">smaller</span> <span word="plate">plate</span> <span word="could">could</span> <span word="slash">slash</span> <span word="your">your</span> <span word="calorie">calorie</span> <span word="intake">intake</span> <span word="by">by</span> <span word="nearly">nearly</span> <span word="a">a</span> <span word="tenth">tenth</span>, <span word="according">according</span> <span word="to">to</span> <span word="Cambridge">Cambridge</span> <span word="academics">academics</span>.</p><p>根据剑桥大学学者的一项研究，用较小的盘子吃饭，这看起来十分简单，却能减少将近1/10的热量摄入。</p><p><span word="Their">Their</span> 387-<span word="page">page</span> <span word="report">report</span> <span word="into">into</span> <span word="eating">eating</span> <span word="habits">habits</span> <span word="has">has</span> <span word="produced">produced</span> <span word="the">the</span> <span word="most">most</span> <span word="conclusive">conclusive</span> <span word="evidence">evidence</span> <span word="to">to</span> <span word="date">date</span> <span word="that">that</span> <span word="people">people</span> <span word="consume">consume</span> <span word="more">more</span> <span word="food">food</span> <span word="if">if</span> <span word="they">they</span> <span word="are">are</span> <span word="given">given</span> <span word="a">a</span> <span word="bigger">bigger</span> <span word="portion">portion</span>.</p><p>他们387页的报告成为有史以来最确凿的证据，证明用大器皿吃饭的人会吃下更多的食物。</p><p><span word="They">They</span> <span word="found">found</span> <span word="that">that</span> <span word="simply">simply</span> <span word="reducing">reducing</span> <span word="the">the</span> <span word="size">size</span> <span word="of">of</span> <span word="a">a</span> <span word="plate">plate</span> <span word="or">or</span> <span word="bowl">bowl</span> <span word="reduces">reduces</span> <span word="food">food</span> <span word="intake">intake</span> <span word="by">by</span> 159 <span word="calories">calories</span> <span word="a">a</span> <span word="day">day</span> - <span word="a">a</span> 9 <span word="per">per</span> <span word="cent">cent</span> <span word="change">change</span> <span word="for">for</span> <span word="a">a</span> <span word="British">British</span> <span word="adult">adult</span>.</p><p>他们发现，减小盘子或碗的尺寸能够减少159卡路里的热量摄入——这一分量占到一个英国成人每日摄取热量的9%。</p><p><span word="People">People</span> <span word="tend">tend</span> <span word="to">to</span> <span word="fill">fill</span> <span word="their">their</span> <span word="plate">plate</span> <span word="when">when</span> <span word="they">they</span> <span word="sit">sit</span> <span word="down">down</span> <span word="for">for</span> <span word="a">a</span> <span word="meal">meal</span> - <span word="and">and</span> <span word="do">do</span> <span word="not">not</span> <span word="stop">stop</span> <span word="eating">eating</span> <span word="until">until</span> <span word="their">their</span> <span word="plate">plate</span> <span word="is">is</span> <span word="clean">clean</span>.</p><p>当人们坐下来就餐时，他们往往会把盘子堆得满满的——并且要一直吃到盘子清空才罢休。</p><p><span word="By">By</span> <span word="using">using</span> <span word="smaller">smaller</span> <span word="tableware">tableware</span>, <span word="they">they</span> <span word="will">will</span> <span word="put">put</span> <span word="less">less</span> <span word="food">food</span> <span word="on">on</span> <span word="their">their</span> <span word="plate">plate</span> <span word="in">in</span> <span word="the">the</span> <span word="first">first</span> <span word="place">place</span>.</p><p>通过使用较小的餐具，他们就能一开始就取较少的食物。</p>
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