只需五分钟，工作压力全消除
<p><span word="Stressful">Stressful</span> <span word="situations">situations</span> <span word="are">are</span> <span word="sometimes">sometimes</span> <span word="inevitable">inevitable</span>. <span word="Each">Each</span> <span word="of">of</span> <span word="us">us</span> <span word="perceives">perceives</span> <span word="challenges">challenges</span> <span word="in">in</span> <span word="their">their</span> <span word="own">own</span> <span word="way">way</span> <span word="and">and</span> <span word="reaction">reaction</span> <span word="to">to</span> <span word="them">them</span> <span word="also">also</span> <span word="varies">varies</span>. <span word="How">How</span> <span word="stressful">stressful</span> <span word="our">our</span> <span word="life">life</span> <span word="is">is</span> <span word="depends">depends</span> <span word="not">not</span> <span word="only">only</span> <span word="on">on</span> <span word="us">us</span>. <span word="Other">Other</span> <span word="people">people</span> <span word="influence">influence</span> <span word="it">it</span> <span word="as">as</span> <span word="well">well</span>, <span word="and">and</span> <span word="this">this</span> <span word="is">is</span> <span word="something">something</span> <span word="we">we</span> <span word="cannot">cannot</span> <span word="change">change</span>. <span word="Or">Or</span> <span word="can">can</span> <span word="we">we</span>?</p><p>压力大的情况有时在所难免。我们每个人都有自己看待挑战的方式，并且对挑战做出的反应也不尽相同。我们生活的压力有多大不仅取决于自己，也取决于他人的影响，而且这是我们无法改变的事情。或者，我们能改变？</p><p><span word="What">What</span> <span word="if">if</span> <span word="we">we</span> <span word="do">do</span> <span word="not">not</span> <span word="try">try</span> <span word="to">to</span> <span word="change">change</span> <span word="others">others</span> (<span word="which">which</span> <span word="is">is</span> <span word="a">a</span> <span word="fairly">fairly</span> <span word="hopeless">hopeless</span> <span word="task">task</span>), <span word="but">but</span> <span word="rather">rather</span> <span word="try">try</span> <span word="and">and</span> <span word="change">change</span> <span word="our">our</span> <span word="attitude">attitude</span> <span word="to">to</span> <span word="stress">stress</span> <span word="and">and</span> <span word="tension">tension</span> <span word="that">that</span> <span word="we">we</span> <span word="often">often</span> <span word="experience">experience</span> <span word="at">at</span> <span word="work">work</span>?</p><p>要是我们不去改变他人（这是相当无望的任务），而是改变我们对待工作中压力和紧张的态度呢？</p><p>1. <span word="Stretching">Stretching</span></p><p>1.拉伸</p><p><span word="Stretching">Stretching</span> <span word="releases">releases</span> <span word="muscle">muscle</span> <span word="tension">tension</span> <span word="that">that</span> <span word="accumulates">accumulates</span> <span word="in">in</span> <span word="your">your</span> <span word="back">back</span>, <span word="shoulders">shoulders</span>, <span word="and">and</span> <span word="neck">neck</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>. 拉伸能释放一天中积压在你背部，肩膀和颈椎的肌肉紧张。</p><p>2. <span word="Do">Do</span> <span word="a">a</span> <span word="short">short</span> <span word="workout">workout</span></p><p>2.做简短的锻炼</p><p><span word="Even">Even</span> <span word="when">when</span> <span word="your">your</span> <span word="day">day</span> <span word="is">is</span> <span word="extremely">extremely</span> <span word="busy">busy</span>, <span word="do">do</span> <span word="your">your</span> <span word="best">best</span> <span word="and">and</span> <span word="set">set</span> <span word="aside">aside</span> <span word="at">at</span> <span word="least">least</span> 5-10 <span word="minutes">minutes</span> <span word="to">to</span> <span word="do">do</span> <span word="some">some</span> <span word="exercise">exercise</span>. <span word="There">There</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="exercises">exercises</span> <span word="you">you</span> <span word="can">can</span> <span word="practice">practice</span> <span word="that">that</span> <span word="do">do</span> <span word="not">not</span> <span word="require">require</span> <span word="any">any</span> <span word="special">special</span> <span word="equipment">equipment</span>: <span word="yoga">yoga</span>, <span word="oxycise">oxycise</span> <span word="or">or</span> <span word="simple">simple</span> <span word="squats">squats</span> – <span word="you">you</span> <span word="can">can</span> <span word="pick">pick</span> <span word="any">any</span> <span word="kind">kind</span> <span word="of">of</span> <span word="workout">workout</span> <span word="to">to</span> <span word="your">your</span> <span word="liking">liking</span>. <span word="Physical">Physical</span> <span word="activity">activity</span> <span word="will">will</span> <span word="boost">boost</span> <span word="your">your</span> <span word="energy">energy</span> <span word="level">level</span> <span word="and">and</span> <span word="help">help</span> <span word="you">you</span> <span word="calm">calm</span> <span word="down">down</span>. <span word="Working">Working</span> <span word="out">out</span> <span word="is">is</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="both">both</span> <span word="your">your</span> <span word="body">body</span> <span word="and">and</span> <span word="mind">mind</span>. 即使你这一天忙得团团转，尽可能留出至少5-10分钟做些运动。你可以做很多并不需要特殊器材的锻炼：瑜伽，有氧运动或简单的蹲起—你可以根据自己的喜好选择任何一种运动。体力活动会提高你的能量水平，并让你平静下来。锻炼有利于身心。</p>
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