晨起5件事，祝你瘦瘦瘦！
<p><span word="Morning">Morning</span> <span word="is">is</span> <span word="the">the</span> <span word="optimal">optimal</span> <span word="time">time</span> <span word="to">to</span> <span word="get">get</span> <span word="your">your</span> <span word="metabolism">metabolism</span> <span word="revved">revved</span> <span word="up">up</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span> <span word="and">and</span> <span word="your">your</span> <span word="body">body</span> <span word="ready">ready</span> <span word="to">to</span> <span word="fight">fight</span> <span word="fat">fat</span>. <span word="Changing">Changing</span> <span word="up">up</span> <span word="your">your</span> <span word="morning">morning</span> <span word="routine">routine</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="more">more</span> <span word="effectively">effectively</span> <span word="may">may</span> <span word="feel">feel</span> <span word="awkward">awkward</span> <span word="at">at</span> <span word="first">first</span>. <span word="But">But</span> <span word="once">once</span> <span word="your">your</span> <span word="modifications">modifications</span> <span word="become">become</span> <span word="habits">habits</span>, <span word="you">you</span> <span word="may">may</span> <span word="find">find</span> <span word="your">your</span> <span word="slenderizing">slenderizing</span> <span word="efforts">efforts</span> <span word="very">very</span> <span word="worthwhile">worthwhile</span>.</p><p>清晨是一天中新陈代谢加速运转以及甩掉脂肪的最佳时间。改变晨起后的日常活动，从而更有效地减重，乍一看也许很难。但是，一旦变成了习惯，你就会发现你为瘦身的所做的努力很值。</p><p><span word="Take">Take</span> <span word="a">a</span> <span word="Cold">Cold</span> <span word="Shower">Shower</span></p><p>洗个冷水澡</p><p><span word="Taking">Taking</span> <span word="a">a</span> <span word="cold">cold</span> <span word="shower">shower</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="gets">gets</span> <span word="your">your</span> <span word="heart">heart</span> <span word="pumping">pumping</span> <span word="and">and</span> <span word="jumpstarts">jumpstarts</span> <span word="your">your</span> <span word="metabolism">metabolism</span>. <span word="Experiencing">Experiencing</span> <span word="cold">cold</span> <span word="temperatures">temperatures</span> <span word="causes">causes</span> <span word="your">your</span> <span word="body">body</span> <span word="to">to</span> <span word="lose">lose</span> <span word="brown">brown</span> <span word="fat">fat</span>, <span word="the">the</span> <span word="fat">fat</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span> <span word="that">that</span> <span word="keeps">keeps</span> <span word="you">you</span> <span word="warm">warm</span>. <span word="When">When</span> <span word="you">you</span> <span word="shiver">shiver</span>, <span word="your">your</span> <span word="body">body</span> <span word="uses">uses</span> <span word="energy">energy</span> <span word="to">to</span> <span word="keep">keep</span> <span word="you">you</span> <span word="warm">warm</span>. <span word="Doctoroz">Doctoroz</span>.<span word="com">com</span> <span word="recommends">recommends</span> <span word="starting">starting</span> <span word="the">the</span> <span word="first">first</span> <span word="couple">couple</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="your">your</span> <span word="shower">shower</span> <span word="at">at</span> <span word="your">your</span> <span word="favorite">favorite</span> <span word="temperature">temperature</span>, <span word="then">then</span> <span word="progressively">progressively</span> <span word="making">making</span> <span word="the">the</span> <span word="water">water</span> <span word="cooler">cooler</span>.</p><p>早上洗个冷水澡可以让你的心脏泵血并启动新陈代谢。体验冰冷的温度使你甩掉褐色脂肪——能保暖的脂肪。当你哆嗦时，你的身体使用能量来保暖。<span word="Doctoroz">Doctoroz</span>网站推荐先用你喜欢的温度洗几分钟的澡，然后逐步调到冷水。</p><p><span word="Drink">Drink</span> <span word="Green">Green</span> <span word="Tea">Tea</span> <span word="Instead">Instead</span> <span word="of">of</span> <span word="Coffee">Coffee</span></p><p>喝绿茶</p><p><span word="If">If</span> <span word="you">you</span> <span word="need">need</span> <span word="a">a</span> <span word="morning">morning</span> <span word="caffeine">caffeine</span> <span word="fix">fix</span>, <span word="go">go</span> <span word="for">for</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="green">green</span> <span word="tea">tea</span> <span word="instead">instead</span> <span word="of">of</span> <span word="your">your</span> <span word="favorite">favorite</span> <span word="dark">dark</span> <span word="roast">roast</span>. <span word="People">People</span> <span word="who">who</span> <span word="drink">drink</span> <span word="at">at</span> <span word="least">least</span> <span word="two">two</span> <span word="cups">cups</span> <span word="of">of</span> <span word="tea">tea</span> <span word="a">a</span> <span word="day">day</span> <span word="tend">tend</span> <span word="to">to</span> <span word="have">have</span> <span word="smaller">smaller</span> <span word="waists">waists</span> <span word="and">and</span> <span word="less">less</span> <span word="body">body</span> <span word="fat">fat</span>. <span word="The">The</span> <span word="caffeine">caffeine</span> <span word="and">and</span> <span word="antioxidants">antioxidants</span> <span word="in">in</span> <span word="a">a</span> <span word="fresh">fresh</span> <span word="pot">pot</span> <span word="of">of</span> <span word="the">the</span> <span word="super">super</span> <span word="brew">brew</span> <span word="increase">increase</span> <span word="your">your</span> <span word="metabolism">metabolism</span> <span word="and">and</span> <span word="the">the</span> <span word="rate">rate</span> <span word="in">in</span> <span word="which">which</span> <span word="your">your</span> <span word="body">body</span> <span word="breaks">breaks</span> <span word="down">down</span> <span word="fat">fat</span>.</p>
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