健康贴士：睡觉应避免的五种姿势
<p><span word="Rough">Rough</span> <span word="night">night</span>’<span word="s">s</span> <span word="sleep">sleep</span>?</p><p>你是否彻夜难眠呢？</p><p><span word="It">It</span>’<span word="s">s</span> <span word="probably">probably</span> <span word="because">because</span> <span word="you">you</span> <span word="slept">slept</span> <span word="in">in</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="five">five</span> <span word="positions">positions</span> <span word="experts">experts</span> <span word="believe">believe</span> <span word="leads">leads</span> <span word="to">to</span> <span word="pain">pain</span>.</p><p>专家认为，这很有可能是因为你犯了以下五种睡姿，导致身体疼痛难以入睡。</p><p><span word="Fatigue">Fatigue</span>, <span word="sleep">sleep</span> <span word="apnea">apnea</span>, <span word="headaches">headaches</span>, <span word="heartburn">heartburn</span>, <span word="and">and</span> <span word="muscle">muscle</span> <span word="soreness">soreness</span> <span word="are">are</span> <span word="just">just</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="complications">complications</span> <span word="arising">arising</span> <span word="from">from</span> <span word="a">a</span> <span word="poor">poor</span> <span word="night">night</span>’<span word="s">s</span> <span word="sleep">sleep</span>, <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Steven">Steven</span> <span word="Park">Park</span>, <span word="author">author</span> <span word="of">of</span> <span word="Sleep">Sleep</span>, <span word="Interrupted">Interrupted</span>.</p><p>《睡不安稳》的作者史蒂文·帕克表示，睡眠不佳会引起疲劳、睡眠窒息症、头痛、胸闷以及肌肉酸痛等并发症。</p><p><span word="It">It</span> <span word="is">is</span> <span word="widely">widely</span> <span word="believed">believed</span> <span word="you">you</span> <span word="should">should</span> <span word="steer">steer</span> <span word="clear">clear</span> <span word="of">of</span> <span word="the">the</span> <span word="following">following</span> <span word="positions">positions</span>:</p><p>大家普遍认为应该避免以下几种睡姿：</p><p>1.<span word="Foetal">Foetal</span> <span word="position">position</span></p><p>1.胎儿型体位</p><p><span word="It">It</span>’<span word="s">s</span> <span word="regarded">regarded</span> <span word="as">as</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="worst">worst</span> <span word="sleeping">sleeping</span> <span word="positions">positions</span>. <span word="Not">Not</span> <span word="only">only</span> <span word="can">can</span> <span word="it">it</span> <span word="cause">cause</span> <span word="neck">neck</span> <span word="and">and</span> <span word="back">back</span> <span word="pain">pain</span>, <span word="but">but</span> <span word="those">those</span> <span word="who">who</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="the">the</span> <span word="foetal">foetal</span> <span word="position">position</span> <span word="complain">complain</span> <span word="of">of</span> <span word="difficulties">difficulties</span> <span word="breathing">breathing</span> <span word="as">as</span> <span word="it">it</span> <span word="restricts">restricts</span> <span word="airflow">airflow</span>.</p><p>这种睡姿被认为是最糟糕的睡姿，它不仅会引起脖子和背部疼痛，它还会阻碍空气流通，导致呼吸困难。</p><p>2.<span word="Right">Right</span> <span word="side">side</span> <span word="with">with</span> <span word="arms">arms</span> <span word="stretched">stretched</span> <span word="out">out</span></p><p>2.向右侧着睡且伸出双臂</p><p><span word="Pregnant">Pregnant</span> <span word="women">women</span> <span word="are">are</span> <span word="advised">advised</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="this">this</span> <span word="position">position</span> <span word="as">as</span> <span word="it">it</span> <span word="can">can</span> <span word="restrict">restrict</span> <span word="blood">blood</span> <span word="flow">flow</span> <span word="to">to</span> <span word="thefetus">thefetus</span>.<span word="It">It</span> <span word="can">can</span> <span word="also">also</span> <span word="lead">lead</span> <span word="to">to</span> <span word="heartburn">heartburn</span>, <span word="shoulder">shoulder</span>, <span word="arm">arm</span> <span word="and">and</span> <span word="back">back</span> <span word="pain">pain</span>.</p>
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