简单四步走 轻松来减肥
<p><span word="I">I</span>’<span word="ve">ve</span> <span word="spent">spent</span> <span word="the">the</span> <span word="past">past</span> <span word="year">year</span> <span word="losing">losing</span> 80 <span word="lbs">lbs</span> <span word="and">and</span> <span word="getting">getting</span> <span word="in">in</span> <span word="shape">shape</span>. <span word="A">A</span> <span word="lot">lot</span> <span word="of">of</span> <span word="people">people</span> <span word="have">have</span> <span word="been">been</span> <span word="asking">asking</span> <span word="me">me</span> <span word="how">how</span> <span word="I">I</span> <span word="did">did</span> <span word="it">it</span>; <span word="specifics">specifics</span> <span word="like">like</span> <span word="what">what</span> <span word="diet">diet</span> <span word="I">I</span> <span word="was">was</span> <span word="on">on</span>, <span word="how">how</span> <span word="many">many</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span> <span word="I">I</span> <span word="worked">worked</span> <span word="out">out</span>, <span word="etc">etc</span> <span word="etc">etc</span>. <span word="So">So</span> <span word="I">I</span> <span word="thought">thought</span> <span word="I">I</span>’<span word="d">d</span> <span word="just">just</span> <span word="answer">answer</span> <span word="everyone">everyone</span>’<span word="s">s</span> <span word="questions">questions</span> <span word="by">by</span> <span word="giving">giving</span> <span word="you">you</span> <span word="guys">guys</span> <span word="step">step</span> <span word="by">by</span> <span word="step">step</span> <span word="instructions">instructions</span> <span word="on">on</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="achieve">achieve</span> <span word="everything">everything</span> <span word="I">I</span> <span word="have">have</span>… <span word="IN">IN</span> <span word="JUST">JUST</span> 4 <span word="EASY">EASY</span> <span word="STEPS">STEPS</span>! <span word="Ready">Ready</span>? <span word="Here">Here</span> <span word="we">we</span> <span word="go">go</span>!!!</p><p>我在过去一年中持续减肥80磅（约72.6斤）并进行塑形。很多人问我是如何做到的，具体如我怎样均衡饮食，一周进行多少次锻炼，等等。我想通过介绍每一个步骤来回答所有的提问。。。其实总共</p><p>4个简单的步骤。准备好了么？我们一起来看看！！！</p><p>1.)</p><p><span word="NO">NO</span> <span word="BEER">BEER</span></p><p>戒啤酒</p><p><span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="big">big</span> <span word="one">one</span>, <span word="and">and</span> <span word="one">one</span> <span word="that">that</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="probably">probably</span> <span word="heard">heard</span> <span word="before">before</span>. <span word="Every">Every</span> <span word="time">time</span> <span word="you">you</span> <span word="drink">drink</span> <span word="a">a</span> <span word="beer">beer</span>, <span word="it">it</span>’<span word="s">s</span> <span word="like">like</span> <span word="eating">eating</span> <span word="seven">seven</span> <span word="slices">slices</span> <span word="of">of</span> <span word="bread">bread</span>. <span word="That">That</span>’<span word="s">s</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="bread">bread</span>!</p><p>这是重要的一大点，你以前可能也听说过。每次你喝一瓶啤酒，就相当于吃了7片面包。那已经是相当多的面食了！</p><p>2.)</p><p><span word="PORTION">PORTION</span> <span word="CONTROL">CONTROL</span></p><p>比例控制</p><p><span word="This">This</span> <span word="is">is</span> <span word="especially">especially</span> <span word="true">true</span> <span word="when">when</span> <span word="you">you</span> <span word="go">go</span> <span word="out">out</span> <span word="to">to</span> <span word="eat">eat</span> <span word="at">at</span> <span word="restaurants">restaurants</span>. <span word="A">A</span> <span word="good">good</span> <span word="trick">trick</span> <span word="to">to</span> <span word="do">do</span> <span word="is">is</span> <span word="when">when</span> <span word="your">your</span> <span word="meal">meal</span> <span word="comes">comes</span>, <span word="cut">cut</span> <span word="it">it</span> <span word="in">in</span> <span word="half">half</span> <span word="and">and</span> <span word="right">right</span> <span word="away">away</span> <span word="ask">ask</span> <span word="for">for</span> <span word="a">a</span> <span word="takeout">takeout</span> <span word="container">container</span>, <span word="so">so</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="save">save</span> <span word="the">the</span> <span word="rest">rest</span> <span word="for">for</span> <span word="later">later</span> — <span word="and">and</span> <span word="even">even</span> <span word="better">better</span>, <span word="if">if</span> <span word="you">you</span> <span word="start">start</span> <span word="your">your</span> <span word="meal">meal</span> <span word="out">out</span> <span word="right">right</span> <span word="by">by</span> <span word="ordering">ordering</span> <span word="lean">lean</span> <span word="meats">meats</span> <span word="and">and</span> <span word="veggies">veggies</span>, <span word="you">you</span>’<span word="ll">ll</span> <span word="slim">slim</span> <span word="down">down</span> <span word="in">in</span> <span word="no">no</span> <span word="time">time</span>!</p>
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