不吃肉就能瘦？NO！这些蔬菜吃多了也会胖
<p><span word="Put">Put</span> <span word="down">down</span> <span word="the">the</span> <span word="potatoes">potatoes</span>.</p><p>放下那些土豆！</p><p><span word="A">A</span> <span word="new">new</span> <span word="study">study</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="they">they</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="fattening">fattening</span> <span word="vegetables">vegetables</span> <span word="around">around</span>.</p><p>一项新研究发现，土豆是常见蔬菜中最容易让人发胖的蔬菜之一。</p><p><span word="Researchers">Researchers</span> <span word="from">from</span> <span word="the">the</span> <span word="Harvard">Harvard</span> <span word="School">School</span> <span word="of">of</span> <span word="Public">Public</span> <span word="Health">Health</span> <span word="analysed">analysed</span> <span word="the">the</span> <span word="dietary">dietary</span> <span word="information">information</span> <span word="of">of</span> <span word="more">more</span> <span word="than">than</span> 130,000 <span word="American">American</span> <span word="men">men</span> <span word="and">and</span> <span word="women">women</span> <span word="and">and</span> <span word="found">found</span> <span word="that">that</span> <span word="potatoes">potatoes</span>, <span word="peas">peas</span>, <span word="and">and</span> <span word="sweetcorn">sweetcorn</span> <span word="were">were</span> <span word="all">all</span> <span word="linked">linked</span> <span word="to">to</span> <span word="weight">weight</span> <span word="gain">gain</span>.</p><p>哈佛大学公共卫生院的研究人员分析了超过13万美国男女的饮食信息，然后发现土豆、豌豆和甜玉米都和体重增长有关。</p><p><span word="They">They</span> <span word="found">found</span> <span word="that">that</span> <span word="a">a</span> <span word="high">high</span> <span word="intake">intake</span> <span word="of">of</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="led">led</span> <span word="to">to</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="over">over</span> <span word="the">the</span> 24 <span word="year">year</span> <span word="period">period</span>, <span word="but">but</span> <span word="the">the</span> <span word="researchers">researchers</span> <span word="also">also</span> <span word="found">found</span> <span word="that">that</span> <span word="eating">eating</span> <span word="fruit">fruit</span> <span word="appears">appears</span> <span word="to">to</span> <span word="be">be</span> <span word="twice">twice</span> <span word="as">as</span> <span word="effective">effective</span> <span word="as">as</span> <span word="eating">eating</span> <span word="vegetables">vegetables</span>. <span word="Every">Every</span> <span word="extra">extra</span> <span word="portion">portion</span> <span word="of">of</span> <span word="fruit">fruit</span> <span word="eaten">eaten</span> <span word="a">a</span> <span word="day">day</span> <span word="led">led</span> <span word="to">to</span> <span word="almost">almost</span> <span word="half">half</span> <span word="a">a</span> <span word="pound">pound</span> <span word="being">being</span> <span word="shed">shed</span> <span word="over">over</span> <span word="the">the</span> <span word="four">four</span> <span word="year">year</span> <span word="period">period</span>.</p><p>他们发现，在超过24年的时间里，摄取大量水果和蔬菜有利于减轻体重，但是研究员还发现吃水果的减肥效果似乎是吃蔬菜的两倍。在四年的时间里，每天食用额外的水果能够让你摆脱将近0.5磅的体重。</p><p><span word="A">A</span> <span word="handful">handful</span> <span word="of">of</span> <span word="blueberries">blueberries</span> <span word="a">a</span> <span word="day">day</span> <span word="was">was</span> <span word="linked">linked</span> <span word="to">to</span> <span word="nearly">nearly</span> <span word="a">a</span> <span word="pound">pound</span> <span word="and">and</span> <span word="a">a</span> <span word="half">half</span> <span word="of">of</span> <span word="weight">weight</span> <span word="loss">loss</span>, <span word="and">and</span> <span word="prunes">prunes</span>, <span word="apples">apples</span>, <span word="pears">pears</span> <span word="and">and</span> <span word="strawberries">strawberries</span> <span word="were">were</span> <span word="also">also</span> <span word="found">found</span> <span word="to">to</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p><p>每天吃少量蓝莓可能减掉1.5磅的体重，还有西梅、苹果、梨和草莓也被发现有利于减轻体重。</p>
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