囧研究：学习上班应从10点开始 太早是折磨
<p><span word="Making">Making</span> <span word="people">people</span> <span word="aged">aged</span> <span word="under">under</span> 55 <span word="start">start</span> <span word="work">work</span> <span word="before">before</span> 9<span word="am">am</span> <span word="is">is</span> <span word="akin">akin</span> <span word="to">to</span> '<span word="torture">torture</span>', <span word="according">according</span> <span word="to">to</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="UK">UK</span>'<span word="s">s</span> <span word="leading">leading</span> <span word="sleep">sleep</span> <span word="experts">experts</span>.</p><p>一位英国著名睡眠专家表示，要求55岁以下的人在上午九点前工作等同于折磨。</p><p><span word="Dr">Dr</span> <span word="Kelley">Kelley</span>, <span word="an">an</span> <span word="honorary">honorary</span> <span word="clinical">clinical</span> <span word="research">research</span> <span word="fellow">fellow</span> <span word="at">at</span> <span word="Oxford">Oxford</span> <span word="University">University</span>'<span word="s">s</span> <span word="Sleep">Sleep</span> <span word="and">and</span> <span word="Circadian">Circadian</span> <span word="Neuroscience">Neuroscience</span> <span word="Institute">Institute</span>, <span word="said">said</span> <span word="there">there</span> <span word="was">was</span> <span word="a">a</span> <span word="need">need</span> <span word="for">for</span> <span word="society">society</span> <span word="to">to</span> <span word="change">change</span> <span word="work">work</span> <span word="and">and</span> <span word="school">school</span> <span word="starting">starting</span> <span word="times">times</span> <span word="to">to</span> <span word="fit">fit</span> <span word="with">with</span> <span word="the">the</span> <span word="natural">natural</span> <span word="human">human</span> <span word="body">body</span> <span word="clock">clock</span>.</p><p>凯利博士是牛津大学睡眠和生理神经科学研究所的荣誉临床研究员，他认为，社会各界有必要根据人体生物钟来改变工作及学习时间。</p><p><span word="Forcing">Forcing</span> <span word="staff">staff</span> <span word="to">to</span> <span word="work">work</span> <span word="nine">nine</span>-<span word="to">to</span>-<span word="five">five</span> <span word="leaves">leaves</span> <span word="their">their</span> <span word="bodies">bodies</span> <span word="exhausted">exhausted</span> <span word="and">and</span> <span word="stressed">stressed</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span>, <span word="says">says</span> <span word="Dr">Dr</span> <span word="Paul">Paul</span> <span word="Kelley">Kelley</span>.</p><p>保罗·凯利博士提到，强迫职员遵守朝九晚五的工作时间会让员工睡眠缺失，导致压力过大，精疲力尽。</p><p><span word="Lack">Lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="has">has</span> <span word="been">been</span> <span word="found">found</span> <span word="to">to</span> <span word="affect">affect</span> <span word="attention">attention</span> <span word="and">and</span> <span word="long">long</span>-<span word="term">term</span> <span word="memory">memory</span> <span word="and">and</span> <span word="to">to</span> <span word="encourage">encourage</span> <span word="drug">drug</span> <span word="and">and</span> <span word="alcohol">alcohol</span> <span word="abuse">abuse</span>. <span word="It">It</span> <span word="can">can</span> <span word="also">also</span> <span word="cause">cause</span> <span word="anger">anger</span>, <span word="anxiety">anxiety</span>, <span word="frustration">frustration</span>, <span word="impulsive">impulsive</span> <span word="behaviour">behaviour</span>, <span word="weight">weight</span> <span word="gain">gain</span>, <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="stress">stress</span> <span word="and">and</span> <span word="mental">mental</span> <span word="health">health</span> <span word="problems">problems</span>.</p><p>睡眠缺失会导致注意力不集中，记忆力下降，甚至滥用药物和酗酒。此外，还有脾气暴躁、焦虑、失意、冲动、发胖、高血压、压力大和心理健康问题。</p><p><span word="Dr">Dr</span> <span word="Kelley">Kelley</span> <span word="called">called</span> <span word="for">for</span> <span word="staggered">staggered</span> <span word="start">start</span> <span word="times">times</span> <span word="at">at</span> <span word="schools">schools</span> <span word="and">and</span> <span word="workplaces">workplaces</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="of">of</span> <span word="research">research</span> <span word="into">into</span> <span word="the">the</span> <span word="human">human</span> <span word="body">body</span>'<span word="s">s</span> 24 <span word="hour">hour</span> <span word="rhythms">rhythms</span>.</p>
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