摸不到肚脐？教你一天减掉小肚腩
<p><span word="Trying">Trying</span> <span word="to">to</span> <span word="beat">beat</span> <span word="the">the</span> <span word="bloat">bloat</span> <span word="in">in</span> <span word="a">a</span> <span word="day">day</span>? <span word="Eat">Eat</span> <span word="five">five</span> <span word="times">times</span>, <span word="drink">drink</span> <span word="six">six</span> <span word="to">to</span> <span word="eight">eight</span> <span word="glasses">glasses</span> <span word="of">of</span> <span word="water">water</span>, <span word="and">and</span> <span word="chew">chew</span> <span word="each">each</span> <span word="mouthful">mouthful</span> <span word="of">of</span> <span word="food">food</span> <span word="until">until</span> <span word="it">it</span> <span word="almost">almost</span> <span word="turns">turns</span> <span word="to">to</span> <span word="liquid">liquid</span>, <span word="and">and</span> <span word="make">make</span> <span word="sure">sure</span> <span word="your">your</span> <span word="calcium">calcium</span> <span word="levels">levels</span> <span word="are">are</span> <span word="high">high</span>，<span word="nutritionists">nutritionists</span> <span word="advise">advise</span>.</p><p>想要在一天之内减掉小肚腩？营养学家建议我们：要一天进食5次，喝6-8杯水，每吃一口食物都要充分咀嚼，直到食物几乎化为流食为止，并且保证你摄取的钙含量较高。</p><p><span word="You">You</span> <span word="should">should</span> <span word="also">also</span> <span word="avoid">avoid</span> <span word="chewing">chewing</span> <span word="gum">gum</span>, <span word="steer">steer</span> <span word="clear">clear</span> <span word="of">of</span> <span word="beans">beans</span>, <span word="roots">roots</span> <span word="vegetables">vegetables</span>, <span word="and">and</span> <span word="cut">cut</span> <span word="down">down</span> <span word="on">on</span> <span word="salt">salt</span>.</p><p>你还应该避免嚼口香糖，避免吃豆类食物，根茎类蔬菜，减少盐的摄取量。</p><p><span word="Remember">Remember</span> <span word="to">to</span> <span word="incorporate">incorporate</span> <span word="foods">foods</span> <span word="such">such</span> <span word="as">as</span> <span word="kale">kale</span>, <span word="egg">egg</span> <span word="whites">whites</span> <span word="and">and</span> <span word="yogurt">yogurt</span>, <span word="all">all</span> <span word="which">which</span> <span word="speed">speed</span> <span word="up">up</span> <span word="metabolism">metabolism</span>, <span word="to">to</span> <span word="your">your</span> <span word="diet">diet</span>.</p><p>记住要吃甘蓝菜，蛋白和酸奶等食物，这些食物都能够加速新陈代谢，有利于减肥。</p><p><span word="But">But</span> <span word="it">it</span> <span word="is">is</span> <span word="as">as</span> <span word="much">much</span> <span word="about">about</span> <span word="what">what</span> <span word="you">you</span> <span word="avoid">avoid</span> <span word="as">as</span> <span word="it">it</span> <span word="is">is</span> <span word="about">about</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span>. <span word="To">To</span> <span word="reduce">reduce</span> <span word="bloating">bloating</span> <span word="the">the</span> <span word="main">main</span> <span word="foods">foods</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="are">are</span> <span word="sugar">sugar</span>, <span word="wheat">wheat</span>, <span word="caffeine">caffeine</span> <span word="and">and</span> <span word="alcohol">alcohol</span> <span word="as">as</span> <span word="these">these</span> <span word="are">are</span> <span word="the">the</span> <span word="ones">ones</span> <span word="most">most</span> <span word="likely">likely</span> <span word="to">to</span> <span word="cause">cause</span> <span word="bloating">bloating</span> <span word="and">and</span> <span word="weight">weight</span> <span word="gain">gain</span>.</p><p>但同时，避免哪些食物与选择哪些食物同等重要。为了缓解水肿，主食应避免吃糖类食物，面粉类食物，避免喝咖啡和酒精饮料，这些食物和饮料很可能造成水肿和体重增加。</p><p><span word="By">By</span> <span word="cutting">cutting</span> <span word="these">these</span> <span word="out">out</span>, <span word="drinking">drinking</span> <span word="more">more</span> <span word="water">water</span> <span word="and">and</span> <span word="eating">eating</span> <span word="more">more</span> <span word="lean">lean</span> <span word="proteins">proteins</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="also">also</span> <span word="help">help</span> <span word="balance">balance</span> <span word="your">your</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span>, <span word="which">which</span> <span word="means">means</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="have">have</span> <span word="a">a</span> <span word="steady">steady</span> <span word="amount">amount</span> <span word="of">of</span> <span word="energy">energy</span> <span word="to">to</span> <span word="help">help</span> <span word="stop">stop</span> <span word="those">those</span> <span word="cravings">cravings</span> <span word="for">for</span> <span word="unhealthy">unhealthy</span>, <span word="fattening">fattening</span> <span word="foods">foods</span> <span word="like">like</span> <span word="crisps">crisps</span>, <span word="sweets">sweets</span> <span word="and">and</span> <span word="chocolate">chocolate</span>.</p>
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