囧研究：减肥有新招 多吃鸡蛋可以瘦哦
<p><span word="I">I</span> <span word="love">love</span> <span word="eggs">eggs</span>! <span word="Do">Do</span> <span word="you">you</span> <span word="love">love</span> <span word="eggs">eggs</span>? <span word="A">A</span> <span word="recent">recent</span> <span word="study">study</span> <span word="conducted">conducted</span> <span word="on">on</span> <span word="egg">egg</span> <span word="consumption">consumption</span> <span word="and">and</span> <span word="individuals">individuals</span> <span word="with">with</span> <span word="Type">Type</span> 2 <span word="Diabetes">Diabetes</span> <span word="may">may</span> <span word="cause">cause</span> <span word="you">you</span> <span word="to">to</span> <span word="reconsider">reconsider</span> <span word="eggs">eggs</span> <span word="for">for</span> <span word="your">your</span> <span word="breakfast">breakfast</span>.</p><p>我爱吃鸡蛋！你们呢？最近科学家进行了一项关于鸡蛋消耗量与2型糖尿病的研究——研究结果或许会让你重新考虑早餐桌上鸡蛋的二三事。</p><p>140 <span word="overweight">overweight</span> <span word="people">people</span> <span word="participated">participated</span> <span word="in">in</span> <span word="this">this</span> <span word="study">study</span> <span word="and">and</span> <span word="they">they</span> <span word="were">were</span> <span word="divided">divided</span> <span word="into">into</span> 2 <span word="groups">groups</span>, <span word="group">group</span> 1 <span word="was">was</span> <span word="a">a</span> <span word="low">low</span>-<span word="egg">egg</span> <span word="group">group</span>, <span word="consuming">consuming</span> <span word="less">less</span> <span word="than">than</span> 2 <span word="eggs">eggs</span> <span word="per">per</span> <span word="week">week</span>, <span word="group">group</span> 2 <span word="was">was</span> <span word="a">a</span> <span word="high">high</span> <span word="egg">egg</span> <span word="group">group</span> <span word="that">that</span> <span word="consumed">consumed</span> 2 <span word="eggs">eggs</span> <span word="per">per</span> <span word="day">day</span> <span word="at">at</span> <span word="breakfast">breakfast</span>, 6 <span word="days">days</span> <span word="a">a</span> <span word="week">week</span> <span word="for">for</span> 3 <span word="months">months</span>. <span word="The">The</span> <span word="study">study</span> <span word="was">was</span> <span word="conducted">conducted</span> <span word="on">on</span> <span word="individuals">individuals</span> <span word="with">with</span> <span word="pre">pre</span>-<span word="diabetes">diabetes</span> <span word="or">or</span> <span word="type">type</span> 2 <span word="Diabetes">Diabetes</span>.</p><p>140名超重人群参与了这项调查，他们被分为两组，第1组吃的鸡蛋较少，平均每周吃不超过2只蛋，第2组吃的鸡蛋较多，每天早餐吃2只鸡蛋，一周吃6天为期3个月。参加研究的人群都患有前期糖尿病或2型糖尿病。</p><p><span word="This">This</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="there">there</span> <span word="was">was</span> <span word="no">no</span> <span word="significant">significant</span> <span word="difference">difference</span> <span word="in">in</span> “<span word="good">good</span>” <span word="HDL">HDL</span> <span word="cholesterol">cholesterol</span> <span word="between">between</span> <span word="groups">groups</span>. <span word="And">And</span> <span word="those">those</span> <span word="that">that</span> <span word="were">were</span> <span word="in">in</span> <span word="the">the</span> <span word="high">high</span> <span word="egg">egg</span> <span word="group">group</span> <span word="actually">actually</span> <span word="had">had</span> <span word="a">a</span> <span word="trend">trend</span> <span word="toward">toward</span> <span word="HDL">HDL</span> <span word="improvement">improvement</span>.</p><p>研究发现，在“优质”高密度脂蛋白胆固醇的含量上，两组组员间的差别不大，事实上，经常吃鸡蛋的那组人高密度脂蛋白更高。</p><p><span word="Individuals">Individuals</span> <span word="in">in</span> <span word="the">the</span> <span word="low">low</span>-<span word="egg">egg</span> <span word="group">group</span> <span word="were">were</span> <span word="instructed">instructed</span> <span word="to">to</span> <span word="eat">eat</span> <span word="as">as</span> <span word="much">much</span> <span word="protein">protein</span> <span word="as">as</span> <span word="the">the</span> <span word="high">high</span> <span word="egg">egg</span> <span word="group">group</span>. <span word="Even">Even</span> <span word="though">though</span> <span word="they">they</span> <span word="were">were</span> <span word="consuming">consuming</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span> <span word="of">of</span> <span word="protein">protein</span>, <span word="the">the</span> <span word="high">high</span> <span word="egg">egg</span> <span word="group">group</span> <span word="reported">reported</span> <span word="less">less</span> <span word="hunger">hunger</span> <span word="and">and</span> <span word="greater">greater</span> <span word="fullness">fullness</span> <span word="or">or</span> <span word="satiety">satiety</span> <span word="after">after</span> <span word="meals">meals</span>. <span word="This">This</span> <span word="may">may</span> <span word="be">be</span> <span word="beneficial">beneficial</span> <span word="in">in</span> <span word="individuals">individuals</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>.</p>
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