助力减肥：3种不可不知的减肥食物
<p><span word="When">When</span> <span word="you">you</span>'<span word="re">re</span> <span word="out">out</span> <span word="to">to</span> <span word="eat">eat</span>, <span word="ordering">ordering</span> <span word="a">a</span> <span word="vegetable">vegetable</span> <span word="soup">soup</span> <span word="is">is</span> <span word="a">a</span> <span word="way">way</span> <span word="healthier">healthier</span> <span word="move">move</span> <span word="than">than</span> <span word="reaching">reaching</span> <span word="into">into</span> <span word="the">the</span> <span word="bread">bread</span> <span word="basket">basket</span>. <span word="But">But</span> <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="just">just</span> <span word="about">about</span> <span word="the">the</span> <span word="calories">calories</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="save">save</span>. <span word="Hot">Hot</span> <span word="liquids">liquids</span> <span word="can">can</span> <span word="also">also</span> <span word="help">help</span> <span word="you">you</span> <span word="feel">feel</span> <span word="more">more</span> <span word="full">full</span>, <span word="so">so</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="actually">actually</span> <span word="eat">eat</span> <span word="less">less</span> <span word="by">by</span> <span word="the">the</span> <span word="time">time</span> <span word="your">your</span> <span word="entr">entr</span>é<span word="e">e</span> <span word="comes">comes</span>. <span word="Since">Since</span> <span word="it">it</span>'<span word="s">s</span> <span word="summer">summer</span> (<span word="and">and</span> <span word="hot">hot</span> <span word="soup">soup</span> <span word="is">is</span> <span word="not">not</span> <span word="what">what</span> <span word="you">you</span> <span word="want">want</span> <span word="right">right</span> <span word="now">now</span>) <span word="we">we</span> <span word="found">found</span> <span word="three">three</span> <span word="additional">additional</span> <span word="appetite">appetite</span>-<span word="reducing">reducing</span> <span word="foods">foods</span> <span word="that">that</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="feel">feel</span> <span word="full">full</span> <span word="and">and</span> <span word="reach">reach</span> <span word="your">your</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="goals">goals</span>:</p><p>当你下馆子吃饭的时候，点一份蔬菜汤而不是伸手去抓面包篮里的面包，这当然是一种更健康的饮食方式。不过这并不仅仅是因为你减掉了多少卡路里热量。热饮更容易让你产生饱腹感，所以喝过热汤以后，等真的上菜了，你就会吃得更少。现在正值夏天（想必热汤不是你的首选），我们找到了三种能减少食欲的食物，让你能感到饱腹的同时，又达到减肥的目标，为你的减肥大计锦上添花。</p><p><span word="Spinach">Spinach</span> <span word="Salad">Salad</span></p><p>菠菜沙拉</p><p><span word="Loading">Loading</span> <span word="up">up</span> <span word="with">with</span> <span word="a">a</span> <span word="plate">plate</span> <span word="of">of</span> <span word="this">this</span> <span word="leafy">leafy</span> <span word="green">green</span> <span word="for">for</span> <span word="an">an</span> <span word="appetizer">appetizer</span> <span word="could">could</span> <span word="help">help</span> <span word="you">you</span> <span word="avoid">avoid</span> <span word="overdoing">overdoing</span> <span word="it">it</span> <span word="come">come</span> <span word="entr">entr</span>é<span word="e">e</span> <span word="time">time</span>. <span word="A">A</span> <span word="dose">dose</span> <span word="of">of</span> <span word="spinach">spinach</span> <span word="extract">extract</span> <span word="made">made</span> <span word="people">people</span> <span word="feel">feel</span> <span word="fuller">fuller</span> <span word="and">and</span> <span word="reduced">reduced</span> <span word="their">their</span> <span word="cravings">cravings</span> <span word="in">in</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="from">from</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="College">College</span> <span word="of">of</span> <span word="Nutrition">Nutrition</span>.</p><p>进入主食前来盘这样的绿野沙拉作为开胃菜能避免你之后吃太多主食。据《美国营养学院》杂志的最新研究，一份菠菜提取物会让人更容易产生满腹感，降低他们对食物的欲望。</p>
页:
[1]