夏日健身不忘修复：好身材指日可待
<p><span word="What">What</span> <span word="do">do</span> <span word="you">you</span> <span word="do">do</span> <span word="after">after</span> <span word="you">you</span> <span word="exercise">exercise</span>? <span word="You">You</span> <span word="usually">usually</span> <span word="go">go</span> <span word="home">home</span> <span word="and">and</span> <span word="sit">sit</span> <span word="on">on</span> <span word="the">the</span> <span word="couch">couch</span>. <span word="Or">Or</span> <span word="if">if</span> <span word="you">you</span> <span word="exercise">exercise</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="you">you</span> <span word="shower">shower</span>, <span word="change">change</span> <span word="and">and</span> <span word="head">head</span> <span word="to">to</span> <span word="work">work</span>. <span word="A">A</span> <span word="healthy">healthy</span> <span word="post">post</span>-<span word="workout">workout</span> <span word="routine">routine</span> <span word="is">is</span> <span word="essential">essential</span> <span word="for">for</span> <span word="optimal">optimal</span> <span word="fitness">fitness</span>.</p><p>运动后你干什么呢？你回家坐沙发上。或者，晨练后，你淋浴、换装然后去上班。想要保持健康的最佳状态，健康有益的常规运动后恢复锻炼非常必要。</p><p><span word="Eat">Eat</span> (<span word="Like">Like</span> <span word="You">You</span> <span word="Didn">Didn</span>'<span word="t">t</span> <span word="Exercise">Exercise</span>)</p><p>吃（像你不曾锻炼过那样）</p><p><span word="Post">Post</span> <span word="workout">workout</span> <span word="nutrition">nutrition</span> <span word="is">is</span> <span word="essential">essential</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="a">a</span> <span word="fit">fit</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="body">body</span>. <span word="Most">Most</span> <span word="experts">experts</span> <span word="recommend">recommend</span> <span word="that">that</span> <span word="you">you</span> <span word="take">take</span> <span word="in">in</span> <span word="a">a</span> <span word="reasonable">reasonable</span> <span word="combination">combination</span> <span word="of">of</span> <span word="carbohydrates">carbohydrates</span> <span word="and">and</span> <span word="protein">protein</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="replace">replace</span> <span word="essential">essential</span> <span word="nutrients">nutrients</span> <span word="that">that</span> <span word="were">were</span> <span word="lost">lost</span> <span word="during">during</span> <span word="the">the</span> <span word="workout">workout</span> <span word="and">and</span> <span word="to">to</span> <span word="aid">aid</span> <span word="in">in</span> <span word="the">the</span> <span word="recovery">recovery</span> <span word="process">process</span>.</p><p>要想保持健康的体魄，运动后的营养至关重要。大部分专家建议合理吸收碳水化合物和蛋白质，可以补充运动中消耗的人体必需营养素，还有助于恢复体力。</p><p><span word="If">If</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="is">is</span> <span word="your">your</span> <span word="goal">goal</span>, <span word="the">the</span> <span word="key">key</span> <span word="to">to</span> <span word="successful">successful</span> <span word="post">post</span>-<span word="workout">workout</span> <span word="nutrition">nutrition</span> <span word="is">is</span> <span word="to">to</span> <span word="eat">eat</span> <span word="like">like</span> <span word="you">you</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="exercise">exercise</span>. <span word="Of">Of</span> <span word="course">course</span> <span word="you">you</span> <span word="should">should</span> <span word="refuel">refuel</span> <span word="properly">properly</span>.<span word="Be">Be</span> <span word="mindful">mindful</span> <span word="of">of</span> <span word="your">your</span> <span word="food">food</span> <span word="intake">intake</span> <span word="and">and</span> <span word="include">include</span> <span word="the">the</span> <span word="calories">calories</span> <span word="from">from</span> <span word="your">your</span> <span word="post">post</span>-<span word="workout">workout</span> <span word="meal">meal</span> <span word="in">in</span> <span word="your">your</span> <span word="total">total</span> <span word="calorie">calorie</span> <span word="plan">plan</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span>.</p><p>如果你的目标在于减肥，运动后有效补充营养的关键在于像你没运动过那样吃。当然，你还是要适当补充能量的。注意你的食物摄入，运动后饮食摄入的卡路里得算在你整日的热量摄入计划里。</p>
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