通宵后困到不行？9招让你次日神采飞扬
<p><span word="The">The</span> <span word="day">day</span> <span word="after">after</span> <span word="a">a</span> <span word="sleepless">sleepless</span> <span word="night">night</span> <span word="can">can</span> <span word="seem">seem</span> <span word="to">to</span> <span word="last">last</span> <span word="forever">forever</span>. <span word="You">You</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span> <span word="groggy">groggy</span>, <span word="disorientated">disorientated</span>, <span word="and">and</span> <span word="wanting">wanting</span> <span word="nothing">nothing</span> <span word="more">more</span> <span word="than">than</span> <span word="to">to</span> <span word="slip">slip</span> <span word="back">back</span> <span word="under">under</span> <span word="covers">covers</span>.<span word="But">But</span> <span word="scientists">scientists</span> <span word="say">say</span> <span word="a">a</span> <span word="few">few</span> <span word="simple">simple</span> <span word="tricks">tricks</span> <span word="could">could</span> <span word="help">help</span> <span word="you">you</span> <span word="get">get</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span> <span word="without">without</span> <span word="anyone">anyone</span> <span word="ever">ever</span> <span word="knowing">knowing</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="missed">missed</span> <span word="your">your</span> <span word="much">much</span>-<span word="needed">needed</span> <span word="rest">rest</span>.</p><p>通宵不睡之后的一天总让人感觉特别漫长。刚起床，你就感到，毫无方向感，你别无所求，只想再钻回被子里去。科学家告诉我们，几招简单的方法就能让你顺利度过这一天，不会让任何人察觉你一宿未眠，极度渴睡。</p><p>1.<span word="Don">Don</span>'<span word="t">t</span> <span word="hit">hit</span> <span word="snooze">snooze</span></p><p>别打瞌睡</p><p><span word="You">You</span>’<span word="ll">ll</span> <span word="almost">almost</span> <span word="certainly">certainly</span> <span word="reach">reach</span> <span word="for">for</span> <span word="the">the</span> <span word="snooze">snooze</span> <span word="button">button</span> <span word="the">the</span> <span word="morning">morning</span> <span word="after">after</span> <span word="a">a</span> <span word="restless">restless</span> <span word="night">night</span>. <span word="But">But</span> <span word="as">as</span> <span word="hard">hard</span> <span word="as">as</span> <span word="it">it</span> <span word="may">may</span> <span word="be">be</span>, <span word="back">back</span> <span word="away">away</span>.</p><p>一夜无眠之后的早晨，你一定会感到梦乡的召唤。尽管十分困难，你还是要抵制它的诱惑。</p><p>2.<span word="Eat">Eat</span> <span word="breakfast">breakfast</span> <span word="within">within</span> <span word="an">an</span> <span word="hour">hour</span> <span word="of">of</span> <span word="getting">getting</span> <span word="up">up</span></p><p>起床后一个小时之内吃早餐</p><p><span word="Once">Once</span> <span word="you">you</span>’<span word="re">re</span> <span word="up">up</span>, <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="eat">eat</span> <span word="breakfast">breakfast</span> <span word="within">within</span> <span word="an">an</span> <span word="hour">hour</span> <span word="of">of</span> <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span>.</p><p>早晨醒来之后，一定要在起床后一小时的时间之内吃早餐。</p><p>3. <span word="Avoid">Avoid</span> <span word="sugar">sugar</span>. <span word="Choose">Choose</span> <span word="proteins">proteins</span> <span word="and">and</span> <span word="grains">grains</span></p><p>早餐别加糖，选择含有蛋白质或谷物的早餐</p><p><span word="But">But</span> <span word="avoid">avoid</span> <span word="the">the</span> <span word="sugary">sugary</span> <span word="cereals">cereals</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="a">a</span> <span word="crash">crash</span> <span word="later">later</span>, <span word="and">and</span> <span word="instead">instead</span> <span word="opt">opt</span> <span word="for">for</span> <span word="whole">whole</span> <span word="grains">grains</span> <span word="and">and</span> <span word="eggs">eggs</span>. <span word="Sugars">Sugars</span> <span word="and">and</span> <span word="high">high</span> <span word="glycemic">glycemic</span> <span word="foods">foods</span> <span word="spike">spike</span> <span word="energy">energy</span> <span word="only">only</span> <span word="to">to</span> <span word="have">have</span> <span word="it">it</span> <span word="fall">fall</span> <span word="again">again</span>. <span word="Proteins">Proteins</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="fats">fats</span> <span word="are">are</span> <span word="best">best</span>.</p>
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