压力不一定都会成为正能量
<p><span word="Kelly">Kelly</span> <span word="McGonigal">McGonigal</span> <span word="is">is</span> <span word="a">a</span> <span word="convert">convert</span>. <span word="A">A</span> <span word="health">health</span> <span word="psychologist">psychologist</span> <span word="who">who</span> <span word="teaches">teaches</span> <span word="at">at</span> <span word="Stanford">Stanford</span> <span word="University">University</span>, <span word="for">for</span> <span word="years">years</span> <span word="she">she</span> <span word="had">had</span> <span word="held">held</span> <span word="to">to</span> <span word="the">the</span> <span word="conventional">conventional</span> <span word="view">view</span> <span word="that">that</span> <span word="stress">stress</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> <span word="you">you</span>.</p><p>凯莉•麦戈尼格尔(<span word="Kelly">Kelly</span> <span word="McGonigal">McGonigal</span>)改变了自己的观点。作为一名在斯坦福大学(<span word="Stanford">Stanford</span> <span word="University">University</span>)任教的健康心理学家，她很多年里一直秉持传统的看法，即压力对人不好。</p><p><span word="But">But</span> <span word="when">when</span> <span word="a">a</span> <span word="few">few</span> <span word="years">years</span> <span word="ago">ago</span> <span word="she">she</span> <span word="came">came</span> <span word="across">across</span> <span word="research">research</span> <span word="which">which</span> <span word="suggested">suggested</span> <span word="that">that</span> <span word="stress">stress</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> <span word="you">you</span> <span word="only">only</span> <span word="when">when</span> <span word="you">you</span> <span word="believe">believe</span> <span word="it">it</span> <span word="to">to</span> <span word="be">be</span> <span word="damaging">damaging</span>, <span word="she">she</span> <span word="had">had</span> <span word="to">to</span> <span word="reconsider">reconsider</span>. <span word="Indeed">Indeed</span>, <span word="the">the</span> <span word="same">same</span> <span word="research">research</span> <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="lived">lived</span> <span word="with">with</span> <span word="stress">stress</span> <span word="but">but</span> <span word="did">did</span> <span word="not">not</span> <span word="view">view</span> <span word="it">it</span> <span word="as">as</span> <span word="harmful">harmful</span> <span word="were">were</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="people">people</span> <span word="of">of</span> <span word="all">all</span>.</p><p>但几年前，她无意中看到了一项研究结果，认为压力只有在你相信它有害时才对你不好，之后她不得不重新思考自己的观点。事实上，同一项研究还发现，那些生活在压力之下但不把压力视为有害的人才是所有人中最健康的。</p><p><span word="McGonigal">McGonigal</span> <span word="started">started</span> <span word="digging">digging</span> <span word="deeper">deeper</span> <span word="into">into</span> <span word="the">the</span> <span word="subject">subject</span> <span word="and">and</span> <span word="the">the</span> <span word="result">result</span> <span word="is">is</span> <span word="this">this</span> <span word="book">book</span>, <span word="which">which</span> <span word="argues">argues</span> <span word="that">that</span> <span word="by">by</span> <span word="recognising">recognising</span> <span word="and">and</span> <span word="working">working</span> <span word="with">with</span> <span word="stress">stress</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="trying">trying</span> <span word="to">to</span> <span word="ignore">ignore</span> <span word="or">or</span> <span word="suppress">suppress</span> <span word="it">it</span>, <span word="we">we</span> <span word="can">can</span> <span word="perform">perform</span> <span word="better">better</span> <span word="and">and</span> <span word="achieve">achieve</span> <span word="more">more</span>.</p><p>麦戈尼格尔于是开始深入研究这一课题，成果就是这本书——《压力的好处》(<span word="The">The</span> <span word="Upside">Upside</span> <span word="of">of</span> <span word="Stress">Stress</span>)。书中认为，通过承认压力并在压力下工作——而非试图忽视或压制它——我们可以做得更好，取得更大成就。</p>
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