时差晕机不担心，10个习惯旅途顺心
<p><span word="Sooner">Sooner</span> <span word="or">or</span> <span word="later">later</span>, <span word="almost">almost</span> <span word="everyone">everyone</span> <span word="who">who</span> <span word="travels">travels</span> <span word="by">by</span> <span word="air">air</span>—<span word="from">from</span> <span word="occasional">occasional</span> <span word="passengers">passengers</span> <span word="to">to</span> <span word="professional">professional</span> <span word="pilots">pilots</span>—<span word="is">is</span> <span word="affected">affected</span> <span word="by">by</span> <span word="jet">jet</span> <span word="lag">lag</span>. <span word="One">One</span> <span word="research">research</span> <span word="study">study</span> <span word="reported">reported</span> <span word="that">that</span> <span word="as">as</span> <span word="many">many</span> <span word="as">as</span> 94 <span word="percent">percent</span> <span word="of">of</span> <span word="all">all</span> <span word="long">long</span>-<span word="distance">distance</span> <span word="fliers">fliers</span> <span word="experience">experience</span> <span word="some">some</span> <span word="form">form</span> <span word="of">of</span> <span word="jet">jet</span> <span word="lag">lag</span>.</p><p>从偶尔坐飞机的乘客到专业飞行人员，几乎每一个乘飞机旅行的人早晚都会被时差所影响。一项研究表明，在所有的长途飞行员中多达94%会经历某种形式的时差。</p><p><span word="What">What</span> <span word="is">is</span> <span word="Jet">Jet</span> <span word="Lag">Lag</span>?</p><p>时差是什么？</p><p><span word="Crossing">Crossing</span> <span word="multiple">multiple</span> <span word="time">time</span> <span word="zones">zones</span> <span word="tends">tends</span> <span word="to">to</span> <span word="disrupt">disrupt</span> <span word="your">your</span> <span word="circadian">circadian</span> <span word="rhythms">rhythms</span>, <span word="confusing">confusing</span> <span word="your">your</span> <span word="natural">natural</span> 24-<span word="hour">hour</span> “<span word="body">body</span> <span word="clock">clock</span>,”<span word="which">which</span> <span word="regulates">regulates</span> <span word="your">your</span> <span word="waking">waking</span> <span word="and">and</span> <span word="sleeping">sleeping</span> <span word="hours">hours</span> <span word="and">and</span> <span word="keeps">keeps</span> <span word="you">you</span> <span word="aligned">aligned</span> <span word="with">with</span> <span word="your">your</span> <span word="environment">environment</span>.</p><p>跨越多个时区会打乱你的生理节奏，扰乱你自身的24小时“生物钟”，这种生物钟调节你觉醒和睡眠时间，并让你与环境保持一致。</p><p><span word="Symptoms">Symptoms</span> <span word="of">of</span> <span word="jet">jet</span> <span word="lag">lag</span> <span word="may">may</span> <span word="include">include</span>:</p><p>时差带来的晕机症状包括以下几点：</p><p><span word="Fatigue">Fatigue</span></p><p>疲劳</p><p><span word="Insomnia">Insomnia</span></p><p>失眠</p><p><span word="Disorientation">Disorientation</span></p><p>眩晕感</p><p><span word="Swollen">Swollen</span> <span word="hands">hands</span> <span word="and">and</span> <span word="feet">feet</span></p><p>手脚肿胀</p><p><span word="Headaches">Headaches</span></p><p>头疼</p><p><span word="Digestive">Digestive</span> <span word="problems">problems</span></p><p>胃肠道症状</p><p><span word="Lightheadedness">Lightheadedness</span></p><p>头晕</p><p><span word="The">The</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="jet">jet</span> <span word="lag">lag</span> <span word="feel">feel</span> <span word="especially">especially</span> <span word="acute">acute</span> <span word="if">if</span> <span word="you">you</span> <span word="fly">fly</span> <span word="from">from</span> <span word="west">west</span> <span word="to">to</span> <span word="east">east</span>, <span word="because">because</span> <span word="it">it</span> <span word="is">is</span> <span word="more">more</span> <span word="difficult">difficult</span> <span word="for">for</span> <span word="your">your</span> <span word="body">body</span> <span word="to">to</span> <span word="adjust">adjust</span> <span word="to">to</span> “<span word="losing">losing</span> <span word="time">time</span>”<span word="when">when</span> <span word="you">you</span> <span word="journey">journey</span> <span word="east">east</span> <span word="than">than</span> <span word="to">to</span> “<span word="gaining">gaining</span> <span word="time">time</span>”<span word="when">when</span> <span word="you">you</span> <span word="fly">fly</span> <span word="from">from</span> <span word="east">east</span> <span word="to">to</span> <span word="west">west</span>.</p>
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