久坐不健康？久站也有健康隐患
<p><span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="heard">heard</span> <span word="that">that</span> <span word="sedentary">sedentary</span> <span word="lifestyles">lifestyles</span> <span word="and">and</span> <span word="deskbound">deskbound</span> <span word="jobs">jobs</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="health">health</span> <span word="problems">problems</span> <span word="such">such</span> <span word="as">as</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="cancer">cancer</span>.</p><p>我们都听说过久坐的生活状态以及整天埋头做事的工作会引起诸如肥胖和癌症这样的疾病。</p><p><span word="But">But</span> <span word="now">now</span> <span word="it">it</span> <span word="seems">seems</span> <span word="the">the</span> <span word="reverse">reverse</span> <span word="is">is</span> <span word="also">also</span> <span word="true">true</span> – <span word="with">with</span> <span word="researchers">researchers</span> <span word="finding">finding</span> <span word="that">that</span> <span word="too">too</span> <span word="much">much</span> <span word="standing">standing</span> <span word="can">can</span> <span word="be">be</span> <span word="bad">bad</span> <span word="for">for</span> <span word="you">you</span> <span word="as">as</span> <span word="well">well</span>.</p><p>但目前看来，似乎相反的状态也能引起这样的疾病——研究人员发现长时间的站立也是对你的健康也是有害的。</p><p><span word="Up">Up</span> <span word="to">to</span> <span word="half">half</span> <span word="the">the</span> <span word="world">world</span>'<span word="s">s</span> <span word="employees">employees</span> <span word="spend">spend</span> 75 <span word="per">per</span> <span word="cent">cent</span> <span word="or">or</span> <span word="more">more</span> <span word="of">of</span> <span word="their">their</span> <span word="working">working</span> <span word="day">day</span> <span word="on">on</span> <span word="their">their</span> <span word="feet">feet</span>, <span word="from">from</span> <span word="those">those</span> <span word="working">working</span> <span word="in">in</span> <span word="agriculture">agriculture</span> <span word="or">or</span> <span word="construction">construction</span> <span word="to">to</span> <span word="assembly">assembly</span> <span word="lines">lines</span>, <span word="waitressing">waitressing</span> <span word="or">or</span> <span word="retail">retail</span>.</p><p>世界上将近一半的工作人士平均每天要花75%以上的工作时间保持站立状态，他们工作于农业生产、建筑行业、装配生产线、服务行业或零售行业。</p><p><span word="A">A</span> <span word="study">study</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="while">while</span> <span word="the">the</span> <span word="short">short</span>-<span word="term">term</span> <span word="effects">effects</span> <span word="are">are</span> <span word="aching">aching</span> <span word="joints">joints</span> <span word="and">and</span> <span word="sore">sore</span> <span word="feet">feet</span>, <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="term">term</span> <span word="they">they</span> <span word="could">could</span> <span word="suffer">suffer</span> <span word="painful">painful</span> <span word="back">back</span> <span word="problems">problems</span> <span word="or">or</span> <span word="permanent">permanent</span> <span word="muscle">muscle</span> <span word="damage">damage</span>.</p><p>一项研究表明尽管短期的影响仅仅是关节疼痛或脚疼，从长远来说他们可能会有背部疼痛或者不可修复的肌肉损害。</p><p><span word="Researcher">Researcher</span> <span word="Maria">Maria</span> <span word="Gabriela">Gabriela</span> <span word="Garcia">Garcia</span> <span word="told">told</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Human">Human</span> <span word="Factors">Factors</span>: "<span word="Work">Work</span>-<span word="related">related</span> <span word="musculoskeletal">musculoskeletal</span> <span word="implications">implications</span> <span word="that">that</span> <span word="can">can</span> <span word="be">be</span> <span word="caused">caused</span> <span word="by">by</span> <span word="prolonged">prolonged</span> <span word="standing">standing</span> <span word="are">are</span> <span word="a">a</span> <span word="burden">burden</span> <span word="not">not</span> <span word="only">only</span> <span word="for">for</span> <span word="workers">workers</span> <span word="but">but</span> <span word="also">also</span> <span word="for">for</span> <span word="companies">companies</span> <span word="and">and</span> <span word="society">society</span>. <span word="Long">Long</span>-<span word="term">term</span> <span word="muscle">muscle</span> <span word="fatigue">fatigue</span> <span word="caused">caused</span> <span word="by">by</span> <span word="standing">standing</span> <span word="for">for</span> <span word="long">long</span> <span word="periods">periods</span> <span word="of">of</span> <span word="time">time</span> <span word="has">has</span> <span word="not">not</span> <span word="received">received</span> <span word="much">much</span> <span word="attention">attention</span>."</p>
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